In autumn and winter, many people experience dry cough, feeling particularly dry and uncomfortable in their throats every day. They often unconsciously cough, but there is rarely phlegm
In autumn and winter, many people experience dry cough, feeling particularly dry and uncomfortable in their throats every day. They often unconsciously cough, but there is rarely phlegm.
Today, I will bring you three quick solutions to dry and itchy throat, which will take immediate effect. Let's learn!
Treating an average throat discomfort can be alleviated with just one cup of hot water! Professor Wang Xinzhi, a well-known traditional Chinese medicine professor, often uses this method to help people solve throat problems!
The old lady from the neighbor's house came to me one night after 10pm because I had to go back very late because of overtime. Later, I found out that the old man had been waiting for me at home for nearly two hours.
She said that she has been learning vocal music for a while and will participate in the district choir competition tomorrow. Unexpectedly, her throat is dry and itchy, and she always wants to clear it unconsciously. If we can't make it tomorrow, it would be too much trouble. I smiled and said, "I'll teach you a method that doesn't require medication or injections. It's safe to use it
I found the old lady a water glass, poured half a cup of hot water into it, and then asked her to take a deep breath into the glass. The old lady sucked for about 5 minutes and felt the water cool, so she asked me to replace it.
But to her surprise, during the process of changing the water, she clearly felt that her throat was not as dry and itchy as before.
In fact, if you experience itching, dry pain, burning sensation, or symptoms of constantly clearing your throat, you may want to try heat therapy.
This method is like drinking chrysanthemum tea, rock sugar pear water, or raw radish, all of which have the same effect of clearing the throat and moistening the lungs.
The common dry cough in autumn and winter is often caused by dry weather, gradual decrease in temperature, and loss of lung energy.
At this point, simply drinking plain water is obviously not enough. Jiang Quan, the chief physician of the Rheumatology Department at Guang'anmen Hospital of the Chinese Academy of Traditional Chinese Medicine, suggests that everyone try Tremella tea.
Tremella is a commonly used ingredient in daily life, which has the effects of moistening the lungs, resolving phlegm, promoting fluid production, and quenching thirst.
The amino acids and vitamins contained in tremella have the effect of nourishing the body and prolonging life.
Tremella tea has the effects of nourishing yin and reducing fire, moistening the lungs and relieving cough, promoting dampness and reducing inflammation, and is especially suitable for people who cough due to yin deficiency in autumn.
People with chronic pharyngitis usually have itchy and dry throats, and many people choose medication for treatment.
In fact, in addition to taking medicine, Professor Cheng Kai from Beijing University of Traditional Chinese Medicine has recommended a acupoint - Tianmei acupoint. Regular rubbing can instantly fill your mouth with body fluid and eliminate symptoms of dry and itchy throat!
This acupoint is located on our wrist. When you gently lift your thumb upwards, you can feel a noticeable depression called the nasopharyngeal depression.
A range of three fingers wide from the nasopharynx concave to the elbow is called the sweet acupoint. Use your fingers to gently search for nodules or painful areas in this area, and slowly rub and press. At this point, your mouth will slowly secrete fluid, which will have a sweet and nourishing taste.
You should know that when our throat is dry, drinking a little sweet water usually feels very comfortable, and massaging sweet and beautiful acupoints has the same effect. You might as well give it a try.
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