boosting hair volume for womenClick on the top right to follow and unlock daily good articlesmanaging thinning hair as women ageWen | Xue Zhengzheng aaEditor | Xue Zhengzheng aaGood sleep habits are crucial for our physical and mental health, however, there are many unhealthy sleep habits in modern life. Let's take a look at thoseThe more you sleep, the shorter your lifeGood sleep habits!women's hair thickening solutions for aging hairSleeping in is a favorite leisure way for many young people on weekends, butLong term sleep in can have a certain negative impact on the human body
boosting hair volume for women
Click on the top right to follow and unlock daily good articles
managing thinning hair as women age
Wen | Xue Zhengzheng aa
Editor | Xue Zhengzheng aa
Good sleep habits are crucial for our physical and mental health, however, there are many unhealthy sleep habits in modern life. Let's take a look at thoseThe more you sleep, the shorter your lifeGood sleep habits!
women's hair thickening solutions for aging hair
Sleeping in is a favorite leisure way for many young people on weekends, butLong term sleep in can have a certain negative impact on the human body.
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If a person sleeps in for a long time, which leads to sleeping during the day and waking up at night,The biological clock will be disrupted...
.7-9May cause some diseases..
It can also have a negative impact on people's mental health, causing them toStaying in a state of confusion for a long time in the daytime.
A study by the University of Bristol in the UK shows that after women sleep for more than 8 hours, for every additional hour of sleep,The risk of illness will increase by 20%..
If you wake up and rest out of sync with most people, you will feel isolated,Normal commuting and social activities will be affected.
Occasionally sleeping in can be a way to relax, butUnable to develop dependence..
Postprandial sleep
.May have adverse effects on human health.
.Slow gastrointestinal peristalsis.
And immediately go to bed after meals, especially lying on the table during lunch breaks,Will compress the stomach.
Full sleep cannot enter deep sleep,Easy to disrupt physiological rhythms..
So, how long does it take to go to bed after a meal? It is generally recommended to at leastSleep half an hour after meals.
.Don't eat too much or too late..
Inverted perception
.Work at sunrise and rest at sunset.
However, with the development of society and technological progress, more and more people are starting to break this pattern,There has been a "reversal" in daily life.Inverted perception.
.Damage to physical health.
.Physical functions will become disordered.
One important reason is the lack of normal secretion of melatonin, a hormone secreted by the brainCan improve sleep quality.
If you sleep during the day,The secretion of melatonin will be insufficient.
.Long term deficiency of melatonin can accelerate aging.
Persist in going to bed and getting up early, exercise appropriately,Reduce playing mobile phones or staying up all night at night..
Sense of anger
Anger is human nature, but if you fall asleep directly after getting angry, you willHas a certain impact on physical and mental health..
.Causes unpleasant memories to deepen.
This also explains why someoneHaving nightmares after getting angry.
In traditional Chinese medicine, excessive anger can causeQi and blood circulation imbalance, Qi stagnation.
Moreover, imbalance of qi and blood can easily lead to sleep disorders and even insomnia, as modern medical research has also found,Many diseases are related to emotional disorders.
In work and life, it is inevitable to encounter angry or unpleasant things, but after getting angry, you need to learn before going to bedProactively release these negative emotions.
Engage in some relaxing activities before bedtime, orTalk to family and friends, write a diary, listen to music.
epilogue
By adjusting sleep schedules, establishing regular sleep schedules, avoiding excessive use of electronic devices, and maintaining a good sleep environment, sleep quality can be improved,Enhance physical immunity and mental state.
Emphasize sleep health,Cultivate good sleep habitsEnjoy the benefits of sufficient and high-quality sleep, and welcome the vitality and beauty of every day!
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