After Retirement, It's Better to Go for a Walk and Drink Tea Than to Do These Two Things at Home!

After Retirement, It's Better to Go for a Walk and Drink Tea Than to Do These Two Things at Home!I. Benefits of Going Out for a WalkIt's worth noting that it's advisable to start exercising gradually

After Retirement, It's Better to Go for a Walk and Drink Tea Than to Do These Two Things at Home!

As we age, declining physical function is inevitable, and many seniors will feel overwhelmed and exhausted by even the slightest amount of work. This is because, over time, the body gradually enters a state of aging, organs begin to age, and memory will also decline significantly. Many seniors believe that they should exercise less and avoid unnecessary risks as they get older. However, doctors remind us that as we age, we should go out for walks more often to maintain our vitality.

I. Benefits of Going Out for a Walk

The old saying, "Life lies in motion," is not without reason. While walking may seem like a low-intensity activity, it is actually a great aerobic exercise that can enhance the cardiovascular function of seniors. In recent years, the number of cardiovascular disease patients in China has been rising steadily. Many people neglect exercise due to work commitments and simply want to rest when they get home. After retirement, with more free time available, consider scheduling a daily exercise routine. It doesn't have to be high-intensity, just get moving.

There are many exercises suitable for middle-aged and elderly people, such as walking, jogging, Tai Chi, swimming, etc. Exercise can enhance blood circulation, improve metabolism, speed up the body's detoxification process, significantly strengthen cardiovascular function, and effectively prevent cardiovascular diseases.

For seniors, exercise also allows them to breathe in more fresh air and get sunshine, which can enhance calcium absorption and increase bone density. During exercise, all parts of the body are exercised, like a machine, which will rust if not used for a long time. More exercise can make joints more flexible and enhance muscle strength.

It's worth noting that it's advisable to start exercising gradually. Don't start with a large amount of high-intensity exercise, as this can backfire and increase the burden on the body. Exercise can also help you make more friends, chatting while walking, which has a great stress-relieving effect, preventing anxiety or depression after retirement due to family matters. Regular exercise can improve immunity, train body balance, reduce the occurrence of diseases, and lower the probability of falls.

II. Benefits of Drinking Tea

Many elderly people are always holding a cup of tea, even bringing a thermos to brew tea when they go out. China has a long history of tea culture, and ordinary people at home don't need to be too fussy about tea drinking. A handful of loose tea and a kettle of boiling water are enough to enjoy a leisurely afternoon. Today, young people are also starting to enjoy drinking tea. With the spread of health knowledge, people are gradually understanding the numerous health benefits of drinking tea.

The polyphenols in tea can promote digestion, break down excess fat in the body, helping to maintain figure and balance blood lipid levels. Many people find that drinking tea can relax the mind, relieve stress, and ease tension. For seniors, their memory may decline, and regular tea drinking can improve memory and concentration, maintaining a good mental state.

The tea polyphenols in tea can help remove free radicals in the body, which is a key factor in maintaining health and a youthful appearance. The caffeine in tea can stimulate the central nervous system, so tea has the effect of refreshing the mind. A cup of tea while working can eliminate fatigue and keep the mind clear. Moreover, tea also contains -carotene, which has the effect of improving eyesight. Many older adults suffer from glaucoma and other eye diseases, and regular tea drinking has a certain preventive effect.

III. Two Things You Shouldn't Do Casually at Home

After retirement, lifestyle changes significantly. Some seemingly normal states may pose potential health risks, and you must be cautious.

1. Maintaining a Sitting Posture for Long Periods

Some seniors experience discomfort in their legs and feet, so they try to minimize their activity, which is the wrong approach. Some seniors can sit on the sofa for a whole day, even falling asleep on the sofa. This state is extremely dangerous. Maintaining a sitting posture for long periods can lead to reduced blood circulation in the body, naturally affecting metabolic capacity. We know that the metabolic process helps various organs to eliminate waste. Long-term sitting can lead to reduced detoxification capacity and decreased intestinal motility, resulting in constipation.

Constipation is very dangerous for seniors. They dare not take medication casually. As going to the toilet becomes increasingly difficult, it can put pressure on the cardiovascular system, potentially triggering other diseases.

Maintaining a sitting posture for long periods can easily lead to obesity. We consume a lot of nutrients from food daily. Some are absorbed and utilized by the body, transported to various organs, while others are converted into fat. During exercise, these fats are consumed, but if you sit for extended periods, it will lead to fat accumulation in the body, especially in the abdomen.

Obesity is not a good thing for seniors. As the body's fat content increases, blood lipids, blood sugar, and blood pressure will fluctuate. Over time, high blood lipids, high blood pressure will follow.

In fact, seniors don't necessarily have to go out to exercise, but they must keep themselves moving. They can do aerobic exercises or square dancing at home. Don't underestimate various housework. Sweeping, mopping, washing clothes, cooking, cleaning the house, and cleaning require a lot of energy consumption. This is also a form of disguised exercise. During this process, various parts of our body can also be well exercised, improving our living environment.

However, it's still important to remind seniors not to overwork. After all, age is a factor. Excessive exercise can easily lead to injuries and make you feel overwhelmed.

2. Eating Indiscriminately

The generation of our parents lived extremely difficult lives. Now, with rising incomes, life is getting better, and many people truly start to enjoy life after retirement. The dining table is becoming more and more lavish, with all kinds of meat and fish constantly served. However, everyone should understand that frequently consuming high-fat, high-salt, and high-fat foods will only bury huge safety risks for the body.

Seniors must control their diet, with light meals being the priority. Low oil and low salt are the most basic requirements. Try to eat less greasy food, such as braised pork, large knuckles, etc. To improve your diet, you can consume some high-protein foods, such as deep-sea fish or chicken.

Excessive intake of fat will only make the body obese, increasing the risk of developing other diseases. Moreover, seniors must pay attention to avoiding overeating. Eating should be regular. As we age, our digestive function will gradually weaken. If we don't exercise restraint in our eating habits, it will affect the health of our digestive system. Over time, it will place a huge burden on the digestive function.

Some seniors arrange an afternoon tea time for themselves, a cup of tea, and a box of snacks, making life more refined. However, not all middle-aged and elderly people are suitable for eating all kinds of snacks. Those with high blood sugar should stay away from various high-sugar foods. It's recommended that all middle-aged and elderly people consume fewer desserts and popular snacks.

Many snacks are fried or seasoned with various seasonings, classified as heavy-salt and heavy-oil foods. Excessive consumption will increase the risk of obesity. While current snacks appear refined and tempting, they may contain a large amount of sugar or butter during production. These foods have very high calories.

People with high cholesterol, high blood lipids, and high blood sugar should try to quit snacks and desserts. Sugar is present in many foods. For example, fructose in fruits can meet the body's normal needs, so there's no need to consume additional sugar.

Middle-aged and elderly people should have a varied diet, increasing the proportion of fruits and vegetables. They can also add some whole grains, all of which can make your diet more healthy. It's best to eat until you're seven-tenths full each meal.

Conclusion

Life after retirement can still be colorful. You can cultivate some hobbies and socialize more. Don't stay home all day. To have good health, you must take practical actions. Middle-aged and elderly people should quit smoking and alcohol, which can better protect the cardiovascular system. Some unhealthy lifestyle habits should be changed as much as possible. As we age, walking more has many benefits, which will make your life more exciting. After persisting for a while, you will find that your physique and physical fitness will improve significantly.