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The First Step to Remove Dampness: Identify Your Type of "Dampness""Dampness" is a term commonly used by modern people, but do you know what type of "dampness" you actually have? Only by accurately identifying the type of dampness can you target the problem and truly say goodbye to its troubles.1

Gut Health: Building Your Health Fortress Starting with Regular Bowel MovementsIn our fast-paced lives, we often overlook the importance of gut health, yet it silently guards our overall well-being. The gut is not only a factory for digesting food and absorbing nutrients but also a fortress of our immune defense

Eating, drinking, and sleeping are basic human needs, among which "pulling well" is a crucial health indicator.skin plumping treatments for wrinkle reductionDo you pull well?lifestyle changes for youthful skin01skin rejuvenation treatmentsAfter the formation of stool, the intestine will push it 2-3 times a day at a rate of 1-2 centimeters per minute to the left colon and store it in the sigmoid colon

Blood deficiency leads to itching, blood heat leads to sores, and blood stasis leads to insomnia. These three medicines can nourish your blood!Hello everyone, I am Dr

It's all your fault. Making this breakfast every day has made my blood vessels harden

After autumn, we can easily see that more and more people are coughing, which is actually related to the characteristics of autumn. Autumn is a dry season, with an increase in dust in the air, which can easily cause respiratory discomfort

A thousand colds are easy to remove, but a damp one is difficult to remove This statement is absolutely true. Dampness is a traditional Chinese medicine concept that refers to a pathological factor, including dampness in nature and dampness generated internally

In summary, having a strong metabolism, eating and drinking a lot, exercising a lot, taking refuge through defecation, and women being prone to constipation are all reasons why men love "defecation" more than women.People who pull three times a day or three times a week are within the normal range

The weather is gradually turning coolerMany friends have developed allergic symptomsFor example, runny nose, sneezing, and itchy noseSo how can you alleviate recent nasal discomfort caused by allergies?Wang LeiGuang'anmen Hospital of the Chinese Academy of Traditional Chinese MedicineChief Respiratory PhysicianWhen nasal discomfort occurs in autumn, if not treated in a timely manner, it is possible to develop into allergic rhinitis, which can then develop into perennial recurrent allergic rhinitis, and even develop from the upper respiratory tract to the lower respiratory tract, leading to severe conditions such as asthma.If you experience these discomfort symptoms in the autumn, don't ignore them

Q: How should black circles under the eyes be removed?Black circles under the eyes are divided into two types: cyan circles and brown circles.Blue circles under the eyes are commonly seen in cases of insufficient sleep, eye fatigue, high mental stress, anemia, etc

In winter, many people will encounter problems such as cracked and peeling heels, which not only affects aesthetics but also brings pain and seriously affects the quality of life.However, you may not be aware that cracked heels and peeling may be early signs of a certain disease

In autumn, the weather is dry, and many people may experience uncomfortable symptoms such as dry eyes and nose, dry lips and thirst, sore throat, itching throat, dry cough and less phlegm.From the perspective of traditional Chinese medicine, this is caused by excessive dryness, lung injury, and fluid depletion