It's all your fault. Making this breakfast every day has made my blood vessels harden
It's all your fault. Making this breakfast every day has made my blood vessels harden. Now that I'm better, I'll have to take medicineMr. Wang said angrily to his wife.
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Mr. Wang usually has breakfastI like to eat some fried food such as deep-fried dough sticks, hand grasped cakes and dough ballsHe thinks this food has a smoky smell. My wife knows his preferences and wakes up early every morning to buy breakfast, almost never repeating it every day.
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Recently, Uncle Wang often feels like heDizziness and drowsinessYour eyes are becoming increasingly blurred, and no rest can relieve it. Go to the hospital for examination and find thatThere are plaques in the neck and the degree of stenosis of the carotid artery duct> 50%, requires medication to control the condition.
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The doctor informed Mr. Wang that the reason why he experienced this condition was not only related to age factors, but also.
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Angiosclerosis refers to diffuse atherosclerosis, lumen stenosis, etc..
When blood vessels harden, the body may exhibit a series of abnormal symptoms, includingChest pain when walking urgently, sudden unconsciousness for a few minutes, numbness/cold/pain in the heels, dizziness symptoms when twisting the head, etc..
The hardening of blood vessels is not only related to age, but also,.
...
655053.2.87%19%.
So, that's whyBreakfast is very important for vascular healthIn addition to having breakfast regularly, there is also a particular emphasis on how to eat breakfastTry to eat fewer types of breakfast:
Fried Breakfast:..
Rice porridge+pickled vegetables:+.
Breakfast high in trans fat:.
Data display,50%.If small and dense cholesterol is too high, lipids will continuously deposit in the blood vessels, forming plaques, making the blood vessels hard and narrow..3.
1. Animal brain
100g2571mg2447mg.
2. Animal viscera
There are many people who like to eat viscera, but it is not recommended to eat more viscera,Especially in liver, kidney, lungs, and other parts5~6.
3. Foods rich in saturated fatty acids
Foods with high levels of saturated fatty acids includeLard, beef, butter.
Data display,The average life expectancy in Japan is 84 years, while in China it is only 76 years old.60%.3.7%.
.
- Control food intake
.The habit of eating only 8% full27192981..
- A light diet
Japanese cuisine mainly focuses on water based cuisine, directly combining foodSteaming and boiling with water to preserve the original flavor of the food as much as possible..
- Eating a lot of fish and meat
Japan belongs to an island country,Fish often appear on their dining tables100.-3.
- Love to eat soy products
Miso, natto and other soy products are also essential foods on Japanese dining tables,Regularly consuming soybeans to replenish protein in the body...
References:
[1] Don't Eat Breakfast="Chronic Suicide"? Healthy Breakfast Should Be Eated This Way! "Digestive Liver Disease Channel in the Medical World, 2019-12-13
[2] Be careful! These foods cause cholesterol to "skyrocket". Official platform of China Food News. September 11th, 2023
[3] Why do Japanese people live longer and healthier? These 12 "secrets" are worth learning from. Science Popularization China, 2022-12-09
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