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Have you tried many tonics, but the effect is not satisfactory? Try the following pairs of herbs to replenish fire and Qi, helping you return to the peak of combat effectiveness.anti-inflammatory diet for joints1

Autumn is often accompanied by a sudden drop in temperature, and people often feel that their hands and feet are prone to getting cold, leading to a decrease in their body's immune system. In such a season full of coolness and dryness, soaking feet has become the best choice to cope with seasonal challenges

skin hydration tests for dry skin Replay suspend 00:05 / 03:31 direct seeding 00:00 Enter full screen 0 Click and hold to drag videos avoiding alcohol consumption for hydrated skinFrost Descending is the 18th solar term among the 24 solar terms, the last solar term of autumn, and the transition from autumn to winter. It intersects with Cold Dew on October 23-24 of the Gregorian calendar every year

replenishing electrolytes after workoutsonemonitoring sleep for recoveryOld age has its own way, but there is another way.post-workout hydration drinksone900two0oneoneoneoneonereducing stress after workoutsMr

In clinical practice, "250mL of 5% glucose injection+1g of vitamin C injection+0.1g of vitamin B6 injection+0

In autumn and winter, when the weather is dry, many people may experience uncomfortable symptoms such as dry eyes and nose, dry lips and thirst, sore throat, itching throat, dry cough and less phlegm.metabolism-boosting grainsFrom the perspective of traditional Chinese medicine, this is caused by excessive dryness, lung injury, and fluid depletion

Before reading this article, we sincerely invite you to click on 'Follow', which not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support!As we age, our physical functions gradually decrease and require more care and maintenance

Original Title: There are Mistakes in Supplementing Calcium, Eating Right Is Effectivegentle stretching post-surgical recoveryTonight's news (Reporter Liu Bo) There are many types of calcium tablets on the market, and many people don't know how to choose or eat them. Wang Xin, a public nutritionist in this city, introduces the methods of choosing calcium tablets and taking them correctly

Source: [Love Jinan News Client]avoiding fried foods for liver healthprobiotics for liver health Replay suspend 00:07 / 00:54 direct seeding 00:00 Enter full screen 0 Click and hold to drag videos liver detox support groupsIt is another autumn of the annuity, and the cream will be added and corrected at that time. Traditional Chinese medicine ointment formula has a long history and is an important method for traditional Chinese medicine health preservation

Always waking up in the early morning and never falling asleep again?Let's talk to you this afternoonThe cause and solution of this problem300 million people in China have sleep disordersIn people's minds, sleeping is a fundamental skill that is naturally mastered, and it seems that no one should be "unable" to sleep. In fact, there are many people in life who are "unable to sleep"

According to a survey, 30% to 40% of elderly people have sleep problems such as difficulty falling asleep, waking up early, and waking up frequently at night. In addition, memory also decreases year by year, and even anxiety occurs