Traditional Chinese Medicine Talks on the Solar Terms: During the Frost Season, the Weather Will Change from Cool to Cold. These Four Points to Pay Attention to for Health Preservation - avoiding alcohol consumption for hydrated skin

skin hydration tests for dry skin Replay suspend 00:05 / 03:31 direct seeding 00:00 Enter full screen 0 Click and hold to drag videos avoiding alcohol consumption for hydrated skinFrost Descending is the 18th solar term among the 24 solar terms, the last solar term of autumn, and the transition from autumn to winter. It intersects with Cold Dew on October 23-24 of the Gregorian calendar every year

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    Frost Descending is the 18th solar term among the 24 solar terms, the last solar term of autumn, and the transition from autumn to winter. It intersects with Cold Dew on October 23-24 of the Gregorian calendar every year. After entering the Frost Descending solar term, the scene of late autumn is obvious, and the cold air is moving southward more and more frequently. Due to the fact that "frost" must occur during cold weather and significant changes in temperature difference between day and night, this solar term is named after "frost descending".

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    As the saying goes, "Cold dew is not considered cold, frost has changed the sky." After entering the frost season, cold air activities affecting China have become increasingly frequent, and the temperature difference between day and night has rapidly increased. The weather will change from cool to cold, so in terms of health preservation, we should pay attention to the following points:

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    1. In terms of daily life. Frost is the season of the year with the highest temperature difference, and the transition between autumn and winter results in significant temperature changes. Therefore, ancient books have a saying: "When the sun rises, frost falls, and when the shade begins to solidify. Therefore, during the season of frost, we should be prepared to keep out the cold, unlike the early autumn season where "autumn freezes" occur. We should always add clothes to prevent colds.

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    2. In terms of sports. The frost descending solar term refers to the period when the human body's yang qi is in the convergence and internal nourishment stage, and the amount of exercise should not be too large to prevent excessive sweating and loss of yang qi; Middle aged and elderly people should wear gloves and masks when exercising in the morning. They can go out later in the morning when the temperature drops suddenly, and the amount of exercise is appropriate, so that they can sweat slightly.

    3. Emotional aspect. In the season of frost, the autumn wind rustles, and all things begin to wither, people are prone to feelings of sadness. For example, the poet Du Fu once wrote a poem: "A thousand miles of sorrowful autumn is often a guest, and after a hundred years of illness, one ascends the stage alone. Therefore, in this crisp autumn season, we can take friends and climb high mountains, admire chrysanthemums and maple leaves, relax our emotions, broaden our hearts, drive away anxiety, sadness and other emotions, and maintain a peaceful and joyful mindset.

    4. In terms of diet. There is a folk saying that "it is better to compensate for winter than to compensate for frost", emphasizing the importance of frost reduction and replenishment. The climate characteristic of the Frost Descending solar term is still characterized by dryness. To prevent and treat dryness symptoms, the key is to nourish the lungs and moisten dryness. In addition to drinking more water, eating more fruits and vegetables, and avoiding the stimulation of spicy food, three meals a day can also be used to nourish lung yin, remove dry and hot herbs or foods such as tremella, lily, ginkgo, medlar, lotus root, lotus seed, etc. into Congee and soup according to personal symptoms, so as to prevent dryness. For people with obvious symptoms of dryness, the goal of nourishing dryness and yin can be achieved by using traditional Chinese medicine plaster based on syndrome differentiation. (Author: Yin Xiudong, Correspondent from the Oncology and Hematology Department of Changsha Traditional Chinese Medicine Hospital, Jin Lang, Peng Shuixiu)

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