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monitoring recovery progresssleep for workout recoverybalancing macronutrients for recovery

Vascular blockage is a common cardiovascular disease that can lead to ischemia and hypoxia in important organs such as the heart, brain, and lungs, leading to serious consequences such as myocardial infarction, stroke, and pulmonary embolism. According to new data from the entire network in August, nearly 2 million people die each year from vascular blockage related diseases, including middle-aged and elderly people

As people age, they are prone to problems such as weak grip, slow gait, and difficulty standing up.Many people believe that this is a normal manifestation of aging, but little do they know that it may be due to muscle decay!Muscles are the 'piggy bank' for healthMuscles are a crucial presence in the human body

Many people have experienced falling into a pillow, experiencing neck stiffness and pain during seizures, and it is very difficult to turn their heads.Whether it's rubbing or tapping, it's difficult to relieve the pain

After the Cold Dew Festival, the northern region is cold and deep with heavy dew, while the southern region has a stronger sense of autumn. In the Yellow Emperor's Inner Canon, it is said that "the first generation of various diseases in a man must start with dryness and dampness, yin and yang, joy and anger, diet, and residence

Take a tongue picture online, click on the questionnaire, and you will have a detailed physical report and personalized health plan. After trying acupoint massage and dietary maintenance suggestions for two days, I feel much more comfortable

introductionIn old age, people will face some difficulties to some extent, and these problems are unexpected when they are young, and they are suddenly faced when they get old. For example, physical health issues, one's own family financial situation, and how to handle relationships with their children

Go check your bodyDiscovered that the inspection report indicators are not within the normal rangeEven some "words" make people feel uneasyActually, some may not be sick, don't panic yet!Xu AiminBeijing Chaoyang Hospital Affiliated to Capital Medical University(West courtyard)Deputy Chief Physician of the Health Examination CenterPrioritize01Carotid atherosclerotic plaque: no special treatment is needed if no carotid stenosis is formedThe physical examination report showed that "carotid atheromatous plaque", many people were very afraid, worried about whether it would endanger their health if they ignored it.Hypertension, hyperlipidemia, diabetes, smoking, excessive drinking, and less exercise are all risk factors for carotid plaque formation

The famous French doctor Casanes once said: People live the same life as arteries.The meaning is that young people with blood vessels are young, old people with blood vessel failure are old, and people with blood vessel rupture will no longer exist

Mr. Zhang, 50 years old, has been feeling dizzy and weak recently

Always waking up in the early morning and never falling asleep again?Let's talk to you this afternoonThe cause and solution of this problem300 million people in China have sleep disordersIn people's minds, sleeping is a fundamental skill that is naturally mastered, and it seems that no one should be "unable" to sleep. In fact, there are many people in life who are "unable to sleep"

Question: How can I receive such articles every day?Answer: Just click on "Follow" in the upper right corner.Some people can live a long life of a hundred years, but some people tend to live a short life