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Can White Fungus Resist Tumors? Not only! It is essential for autumn health preservation! Help you boost your immune system
Drawing | Zhou MinSource: CCTV Life Circle
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How many bacteria are there on your hands? Global Handwashing Day is only a few days away, are you ready?
Grasp the fingertips of each hand and rotate and rub them; Step 7. Rinse hands thoroughly with flowing water,Dry your hands with a clean tissue or disposable towel
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Stop eating calcium tablets indiscriminately. Lifting your legs and tiptoeing can prevent osteoporosis
Growing with ageWe may experience bone lossLeading to the occurrence of osteoporosisActually, besides age factorsReduced amount of exerciseIt also increases the probability of osteoporosis occurringFollow the small circle to exercise togetherHelp you strengthen and strengthen your bonesPreventing osteoporosisLiu HuaCapital Sports CollegeAssociate Professor, School of Sports Science and HealthAction 1: Leg abductionAction essentials1. Place your hand on the back of the chair, lift your right leg, hold for 6 seconds, and the right side should be tightened;2
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Be vigilant! If your kitchen board is like this, please throw it away immediately
This time, I went back to my hometown to visit relatives. I saw that the wooden chopping board that had been used in my aunt's kitchen for nearly ten years, with countless knife cuts on the front and back, and dimly visible discoloration and mildew on the edges, was still "an old hero in the back"
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Walking can lower blood sugar, and it is important to remember these points to make your blood sugar more stable!
Some sugar enthusiasts say that they are busy with their studies or work and don't have time to exercise. So, how can I lower blood sugar? Today, I will teach you a way to lower blood sugar by walking
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Is there any moisture in your body? Just look at a few symptoms. If you don't remove dampness in a timely manner, beware of chronic fatigue coming to your door!
A thousand colds are easy to remove, but a damp one is difficult to remove This statement is absolutely true. Dampness is a traditional Chinese medicine concept that refers to a pathological factor, including dampness in nature and dampness generated internally
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Eat once a week, it's good for your old legs and feet! Repairing joints, strengthening muscles and bones, at the age of 90, one can walk like a fly!
Knee arthritis!Knee arthritisThe pain is unbearable, only oneself knowsonepainKnee arthritispainpainpaintwoRedness and swellingRedness and swellingRedness and swellingthreeThere is a noiseKnee arthritisThere is a noiseThere is a noisefourSoften the legsSoftening the leg refers to the phenomenon of knee softening during walking, even kneeling or falling, accompanied by severe pain. In addition, prolonged sitting can result in "sticking" of the joints, causing the legs to be unable to move immediately
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Turn off the lights and still swipe your phone? Attention! What you're talking about is lying down and looking at your phone
Are you still turning off the lights and playing with your phone?Beware of causing blinding eye disease!Playing with a mobile phone before bedtime not only hurts your eyesAnd these hazardsWhat are the hazards of turning off lights and playing with mobile phones?Doctor ReminderThe hazards of turning off lights and playing with mobile phonesUse one sentence to describeThat's itMild to visual fatigue, severe to glaucomaAfter turning off the lights
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Watching your phone before going to bed in the morning? This' Health Gold Code for the Whole Family 'reminds us
Beijing Evening News | Author You SuningMedical Science Popularization that Widely Gathers WisdomCompiled by the Propaganda Department of the National Health Commission and organized by the People's Health Publishing HouseEveryone is the first person responsible for their own health, and has a health responsibility to their family and society. According to data from the World Health Organization, personal behavior and lifestyle have a 60% impact on health
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The drier the weather, the more you need to drink three types of tea! Your skin has been lubricated and your bowel movements are smooth, so you are no longer afraid of autumn tigers
In autumn, the weather is dry, and many people may experience uncomfortable symptoms such as dry eyes and nose, dry lips and thirst, sore throat, itching throat, dry cough and less phlegm.From the perspective of traditional Chinese medicine, this is caused by excessive dryness, lung injury, and fluid depletion
