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As you age, your legs begin to decline. Legs are the foundation of your body. I will teach you two herbs to boil water, nourish essence, legs, and life
Many friends often feel weak and weak in their waist and legs, making it difficult to exert oneself. Or the legs and feet are always cold and prone to cramps
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Is it a calcium deficiency when your feet suddenly cramp while sleeping? What happened when my body suddenly shook? Clarify everything in one article
Speaking of it, at least one-third of a person's life is spent in sleep.Indeed, sleeping can not only relax the body, but also help restore physical strength and energy, making it extremely comfortable to think about~Is it a calcium deficiency when your feet suddenly cramp while sleeping?The sudden onset of calf cramps during nighttime sleep is medically known as' gastrocnemius spasm '
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Rub three parts of your feet before going to bed, and you will sleep soundly, your kidneys will be full of energy, and your complexion will also improve! Recommended by traditional Chinese medicine practitioners
Pressing and kneading the Sanyinjiao acupoint: sleeping soundly and looking goodThe Sanyinjiao acupoint is located at the intersection of the three Yin meridians of Foot Taiyin Spleen Meridian, Foot Shaoyin Kidney Meridian, and Foot Jueyin Liver Meridian. Among them, the spleen transforms into qi and blood, regulates blood, the liver stores blood, and kidney essence generates qi and blood
