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With the increasingly widespread application of traditional Chinese medicine, many of them are gradually becoming popular in daily life. Some people have a limited understanding of traditional Chinese medicine, and after looking at the ingredients in the kitchen, they rub their hands and start making their own Chinese medicine

#Summer Creative Competition#The essence of rest is' what is missing, what is needed '.Duke University in the United States conducted a social survey to ask if everyone could get enough rest

People who pay attention to health care know the importance of eating breakfast, and skipping breakfast canAffects metabolism,Increased risk of obesity, diabetes, cognitive dysfunction, stones, etc!,,,!11,A study published in the International Journal of Epidemiology in June 2023 found that:8,9,259%,2.,10,43

gastric diseases It is highly prevalent in modern epidemiologyDigestive tract diseasesMost of it is due to dailyEating irregularly,OrUnreasonable diet, etcDue to a comprehensive phenomenon, people with stomach diseases often experience it in their daily livesStomach pain, bloating, acid refluxAnd various negative phenomena;It seriously affects the normal work and life of patients, so it is necessary to go to the hospital for examination and treatment in a timely manner. In addition, in daily life, it should also be adhered toGood habits for nourishing the stomachOnly in this way can it be more beneficial for the health of the stomach:The stomach is nurtured, and these two habits require long-term adherence:1

I hope you can take a closer look at the basic knowledge of traditional Chinese medicine, which is nearly a hundred piecesLearn the five elements of traditional Chinese medicine and the classification of constitution through five pictures, as well as the four seasons of health preservation, acupoints and meridians, and the movement of qi.

'Addiction' is ubiquitous in life, such as shopping addiction, shopping addiction, short video addiction, alcohol addiction, and so on.Why is that person addicted?In fact, the so-called "addiction" isContinuously pursuing a feeling of 'satisfaction'

Professor Xin Suicheng from Beijing University of Traditional Chinese MedicineI believe that many people have misconceptions about 'blood stasis'!For people with blood stasis, simply using blood activating and stasis resolving drugs only removes local blood stasis and does notFundamentally address the causes of blood stasis.Many physical problems can lead to blood stasis

Recently, my daughter saw that Aunt Zhang's physical condition was not very good, so she took her to the hospital for a check-up. Due to too many check-up items, Aunt Zhang was drawn a lot of blood, so she complained in her friend group

Editor's note: This article is an exclusive first release of the original headline, please do not plagiarize or reprint itPrefaceLao Wang, 78 years old this year, is a retired worker from a factory. His children are usually not at home, and he and his wife have always been living and exercising together

Sharing: Bai Cao Jun Talks about HealthI found that many people feel that their Qi and blood are poor. Have you had a good breakfast?The plan of the day is in the morning, and the first big thing in the morning is to eat breakfast

People are iron, food is steel, and not eating a meal makes you hungry! Nowadays, people eat three meals that are both full and good, and occasionally come for snacks to add to their meals~Source: https://unsplash.com/ Photographer: KalyaniAkellaRecently, an article was published in Nature, which showed that with age, the transcription speed of genes increases, leading to a loss of transcription fidelity, which affects the quality of gene products and makes them more prone to errors

Author: Guo Peng, Chief Physician of the Hepatology Department of Xiyuan Hospital, Chinese Academy of Traditional Chinese MedicineFlowers never turn red in a hundred days, and people never turn young again. Each of us will look back at our past lives with a drooping and aging attitude in the end