#Summer Creative Competition#The essence of rest is' what is missing, what is needed '.Duke University in the United States conducted a social survey to ask if everyone could get enough rest
#Summer Creative Competition#
The essence of rest is' what is missing, what is needed '.
Duke University in the United States conducted a social survey to ask if everyone could get enough rest.
Out of 18000 responses, 70% stated that they are constantly exhausted.
Most of these people's "fatigue" is due to improper rest methods.
They play games on weekends, play mobile phones during lunch breaks, and even wait for the elevator, go to the bathroom, squeeze the subway, all busy scanning videos
As a result, after maintaining a posture for a long time, the body experiences abnormal soreness and the brain is also excessively stimulated.
Do you also feel more tired as you rest in life?
It's often a holiday that passes, and even a few days of work can't slow down.
Professor Wu Jun from Tsinghua University once said:The essence of rest is to obtain information and energy from the outside world.
Excessive entertainment during rest is still a great drain on people.
Only by replenishing energy through self-directed rest can one completely relax both physically and mentally.
01
Low level rest relies on nipples for pleasure
In sociology, there is a "titty theory".
The meaning is that if you want to waste someone, it's like feeding a baby pacifier, providing entertainment at all times is enough.
An indulgent rest is the use of nipples to continuously deplete one's energy.
Consultant Li Songwei once talked about a case.
A young man decided to take a few days off because he was too tired to prepare for the postgraduate entrance examination.
He made up for two days of sleep and planned to play outdoors for a few days before returning home to accompany his parents.
Just before leaving, he discovered a game online and immediately became fascinated.
Quickly, he forgot about traveling, going home, and taking the postgraduate entrance exam, until he stayed up late and felt anxious before giving up.
He originally wanted to sleep for another two days and start reviewing, but he couldn't sleep at all.
He found Li Songwei due to "insomnia".
But Li Songwei couldn't come up with an immediate solution, just suggested that he gradually quit the internet first.
Some seemingly relaxed pastimes consume more energy than studying and working.
The most terrifying thing about low-level rest is that it uses the guise of rest, making us like laborers who can never stop.
Writer John Lubbock also took a few months off midway while writing 'The Meaning of Life'.
During that time, he built a chess and card room in the attic and invited friends to gather and play cards whenever he had nothing to do.
They became more and more addicted as they fought, and as long as they weren't too sleepy to open their eyes, they kept playing all night.
Not only playing cards, but also drinking, smoking, and joking loudly.
Just two weeks later, John collapsed at the card table and had to go to a nursing home to rest.
Later, he sighed in the book:Leisure is the most beautiful happiness, while idleness is the most vicious curse.
Many times, the more indulgent one is in playing, the less they can achieve the goal of resting.
I don't know if you have such an experience:
After a busy day at home, I lay down and played videos. After a few hours, my eyes became sour, my mind bloated, and I felt even more lethargic;
Finally, it was the weekend and I stayed up late to watch TV dramas and movies. However, after two days, I still couldn't muster the energy to go to work.
There is plenty of rest time, but I can't spare a minute to rest properly.
There is a sentence in 'The Principles of Rest':Urgency, suffocation, and immediate satisfaction only make people more rested and tired.
If one does not exercise restraint in their daily routine and entertainment, they will eventually be exhausted by low-level rest.
02
Advanced rest relies on self-discipline
In the scientific rest method, there is aDeliberate restThe concept of.
The meaning is that rest is not blind, it should be proactive, actively seeking healthy ways to calm down the body and mind.
Scholar Brighton Johnson has published over 1500 papers and registered over 200 patents throughout his life.
Until retirement, he continued to give speeches, write books, and participate in various social activities.
People have never seen Britton look tired, he is always in high spirits.
Someone couldn't help but be curious and asked him, "How can I be as energetic as you
Britton smiled and said, "My secret is how to rest.
When he was young, Britton persisted in exercising every weekend, no matter how full his schedule was.
Go to the sea with your teammates for a lively sailing competition, and play a lively football on the field.
After middle age, he began to use his daily rest time for activities again.
Either get up early to climb the mountain or take a walk at night, never slacking off.
These may seem 'hard and boring', but they can effectively alleviate fatigue and clear the mind.
Carnegie once said: Rest is not absolute inaction, and human rest is actually a compensation for certain physical losses.
The essence of rest is' what is missing, what is needed '.
Just like for white-collar workers sitting in a grid, the best way to relax is not to lie down and watch a drama, but to go outdoors for activities;
For people who are prone to anxiety, reading and studying quietly can actually relieve stress more than playing with their phones.
In life, the faster the pace and the greater the pressure, the more we need to seek a suitable way to rest.
Surgeon Penfield, who had just started working, often wrote letters to his mother during his break time.
Every time he finishes writing a letter, he feels physically and mentally happy, and his energy doubles.
Later, he got up early every day to write for an hour.
Before going to bed, you also need to read newspapers and novels.
Everyone thought he would be exhausted, but as a result, Penfield's spirit and energy were getting better and better.
He said that immersing oneself in doing things can help people get rid of irritability and anxiety.
And this cannot be achieved without a person's restraint against inertia.
Regarding how to rest, there is aDeep GameThe concept of.
Deep Game
The kind of control over life and self-discipline can effectively rescue people from exhaustion.
Deep Game
03
Bill Gates never touches his phone or plays games when he is tired;
Steve Jobs said that before the age of 30, people must master scientific rest methods;
Charlie Munger said that the best rest is to read, learn, and master new knowledge
Outstanding individuals have their own achievements, but there is one similarity: they never indulge themselves during breaks.
Dr. Kuga Guliang has had contact with many world-class elites.
He summarized a set of "efficient rest methods" from this group of people.
Share two simple and easy to operate methods to help you recover your energy quickly.
1. Drive away the 'monkey monkey monkey' in your mind for 10 minutes every day.
Most people's "fatigue" is not physical exhaustion, but a form of mental exhaustion.
The root cause of heart fatigue lies in the existence of a "preset pattern network" in the brain.
Even if you don't do anything, your brain still operates automatically, just like a car in neutral.
If there is fragmented information stimulation again, people's thoughts will jump up and down like a monkey.
At this point, you need to actively block interference and set aside time every day to sit quietly.
Turn off your computer, put down your phone, and close your eyes to catch your breath. You will find the whole world suddenly quiet down.
Even if it takes only 10 minutes, practicing mindfulness and focusing on breathing, you will get full relaxation.
2. Persist in exercise and replenish your vital energy.
Research from the University of Carolina shows that:
A jogger who runs for 15 minutes five days a week has a half lower illness rate and is less likely to tire than a sedentary person
Life is a long marathon, and only by persistently exercising during breaks can one start and continue running at any time.
Kuga Guliang said that during rest, whether it's meditation, exploring new knowledge, or exercising to empower and strengthen the body, deliberate practice is necessary.
After all, all the beauty of life can only be built on self-discipline.
04
Zen Master Shi Yixing once launched the "Lazy Day" event worldwide, and on this day, he demanded that everyone not engage in entertainment.
It's about walking, meditating, reading and writing letters, or doing nothing.
Many people who participated in the event couldn't help but pick up their phones and turn on the TV at the beginning.
But when they force themselves to stop entertainment and slowly enter a state of physical and mental tranquility, they quickly gain a sense of comfort.
Only by getting rid of low-level rest can one achieve a sense of rest in life.
If your thoughts are chaotic, then sit alone and be quiet; Anxiety is difficult to calm down, so exercise to release stress.
Life is very tiring, and we all need to learn to treat ourselves well with advanced rest techniques.
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