Sharing: Bai Cao Jun Talks about HealthI found that many people feel that their Qi and blood are poor. Have you had a good breakfast?The plan of the day is in the morning, and the first big thing in the morning is to eat breakfast
Sharing: Bai Cao Jun Talks about Health
I found that many people feel that their Qi and blood are poor. Have you had a good breakfast?
The plan of the day is in the morning, and the first big thing in the morning is to eat breakfast. Both Western and traditional Chinese medicine consider breakfast extremely important. Western medicine says that people who often skip breakfast are prone to developing stones and low blood sugar. Traditional Chinese medicine says that breakfast determines qi and blood.
In the morning, my appetite is not good, I can't eat, and my spleen and stomach are sluggish
Office workers prefer to sleep longer and have breakfast and lunch together~
Breakfast is very casual, eating whatever you have, sometimes even the greasy leftovers from last night
Healthy people synchronize with the rhythm of heaven and earth, and one's Qi and blood start from breakfast.
From 7:00 to 9:00 in the morning, when the stomach meridian is in order, people may feel hungry and just have breakfast
9-11 o'clock, the spleen meridian is in order, quickly digesting food, biochemical qi and blood, and dispersing essence throughout the body
That is to say, the morning is the most vigorous and efficient time for the spleen and stomach to work, providing energy for the whole day's work activities and charging the body.
At this time, you can't eat breakfast or take a bite. Occasionally, it's nothing for a day or two, and over time, what does your spleen and stomach use to metabolize qi and blood?
Once the spleen and stomach strike and the machines that produce qi and blood stop, people will wilt, lack strength, energy, and color. If you have breakfast like this every day and your energy and blood supply are insufficient for a long time, you won't be able to make up for it if you want to.
Because from the afternoon until the evening, it is the last time for the spleen and stomach to work. If you don't eat well in the morning and eat and drink heavily at night, no matter how nutritious the food you eat, it is not as good as breakfast absorption and transportation. Eating too much not only makes it difficult to transport, but it may also become garbage and accumulate in the body, leading to hypertension, hyperlipidemia, and high blood sugar.
Seeing this, I hope you can remember:Eating breakfast well is better than various supplements
Someone said, 'I really don't have an appetite this morning and don't want to eat anything. What should I do?'?
That's because the stomach qi hasn't developed yet. Use it to strengthen your temper and stomach qi
Jianpi Formula
Obviously, this is a comprehensive recipe for strengthening the spleen. Yam and lotus seeds can nourish the spleen, strengthen the power of spleen circulation, remove dampness with coi seed and poria cocos, and help shape stools. For breakfast, you can add some nourishing millet to the four ingredients. Gradually, the spleen and stomach become stronger, and your appetite opens up.
Lazy approach
Beat the barley seed, lotus seed, yam, and poria cocos into powder using a wall breaking machine. Put the powder into a pot and stir fry over low heat until it turns yellow and has a burnt aroma. Take it out and place it in a jar.
This makes it more convenient to eat. If there is no main course for breakfast, you can take powder and brew it into a paste, which can be eaten as the main course; Breakfast has a staple food, which can be brewed with a small amount of powder or added to milk to aid digestion; Any meat, eggs, and milk that are difficult to digest can be paired with some to firmly protect the spleen and stomach.
Soak oats, brown sugar, milk, CongeeA thousand different ways to eat, convenient and simple~
Adding a little bit of it in the morning, the spleen and stomach are full of vitality, and the complexion is getting better and better all day long; The moisture has run away, and when I wake up in the morning, my breath is lighter, my bowel movements are smooth and my appetite is better; The four ingredients of the key four gods soup are pure ingredients, neither cold nor hot, and long-term consumption is not a burden on the body.
However, the lotus seeds, Poria cocos, and yams in the formula all have astringent effects and can clear heat and promote dampness, so they are not suitable for patients with constipation, bloating, or kidney yin deficiency without cold and dampness.
I hope friends who read this article will treat breakfast well from tomorrow, laying a solid foundation for daily blood supply, which is stronger than taking any supplements!
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