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Do you often sit for hours working, studying, and playing?Do you know that prolonged sitting not only makes your body stiff, obese, and tired, but also has a serious impact on your health and lifespan?According to the latest research, for every additional hour of sitting, the average lifespan is shortened by 22 minutes! This means that if you sit for 8 hours a day, your lifespan will be 2 years shorter than that of a normal person!This number is really scary.So, why does prolonged sitting pose such a great threat to our lives? How can we alleviate the fatigue and injuries caused by prolonged sitting? Next, let's explore this issue together

During the autumn and winter seasons, tonifying the kidneys is at the right time. The Yellow Emperor's Inner Canon states: spring birth, summer growth, autumn harvest, and winter storage

We often hear stories about the life and physical health of young people: a young man with dreams, in order to pursue a better life, leaves his hometown and enters a metropolis. They work hard and study hard, trying to find their place in this big city, but their busy lives often make them overlook the importance of physical health

Life lies in motion. Many people hope to strengthen their physique and maintain their figure through exercise, but often find it difficult to persist

Welcome cold dew, nourish the body Preface: Warm reminder of autumn, cold dew, one of the symbols of autumn, reminds us of the gradual decrease in temperature. As the dew turns white and the weather gradually cools, we need to dress our bodies and adjust our diet to enhance our immunity, especially for the elderly and children

Autumn is full of liver fire. Suggestion: Eat these five foods more to reduce liver fire and moisten dryness, and pass autumn smoothly

When you are young, you should control your weight properly, otherwise as you get older, you will find various chronic diseases.However, as we age, we will find that controlling weight is actually a very difficult task

Getting up early has always been a highly regarded healthy lifestyle. There are also many related folk sayings, such as "the early bird catches the worm", "the day's plan is in the morning", and so on

With the increasingly widespread application of traditional Chinese medicine, many of them are gradually becoming popular in daily life. Some people have a limited understanding of traditional Chinese medicine, and after looking at the ingredients in the kitchen, they rub their hands and start making their own Chinese medicine

#Summer Creative Competition#The essence of rest is' what is missing, what is needed '.Duke University in the United States conducted a social survey to ask if everyone could get enough rest

People who pay attention to health care know the importance of eating breakfast, and skipping breakfast canAffects metabolism,Increased risk of obesity, diabetes, cognitive dysfunction, stones, etc!,,,!11,A study published in the International Journal of Epidemiology in June 2023 found that:8,9,259%,2.,10,43

gastric diseases It is highly prevalent in modern epidemiologyDigestive tract diseasesMost of it is due to dailyEating irregularly,OrUnreasonable diet, etcDue to a comprehensive phenomenon, people with stomach diseases often experience it in their daily livesStomach pain, bloating, acid refluxAnd various negative phenomena;It seriously affects the normal work and life of patients, so it is necessary to go to the hospital for examination and treatment in a timely manner. In addition, in daily life, it should also be adhered toGood habits for nourishing the stomachOnly in this way can it be more beneficial for the health of the stomach:The stomach is nurtured, and these two habits require long-term adherence:1