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One third of a person's life is spent sleeping, and the quality of sleep is related to their physical health. However, during the dog days, the climate is hot, with long days and short nights

#Challenge 30 Days to Write a Diary on Headlines#In daily life, people often experience symptoms such as numbness in their hands and feet, cramps in their calves, soreness in their waist and knees, and joint pain. Let's take a look

The latest research suggests that improper naps after the age of 50 may have a negative impact on lifespan. In this article, we will share the impact of nap on health and three things to keep in mind

Drinking tea is a tradition engraved in our genes.According to legend, the medicinal effects of tea were discovered during the Shennong period 4700 years ago

Life is like a journey. Along the way, there are not only beautiful scenery, but also difficult mountains and steep mountains to climb

With the increasingly widespread application of traditional Chinese medicine, many of them are gradually becoming popular in daily life. Some people have a limited understanding of traditional Chinese medicine, and after looking at the ingredients in the kitchen, they rub their hands and start making their own Chinese medicine

Many people will find problems such as hyperplasia, nodules, tumors, cysts, etc. during physical examinations, and traditional Chinese medicine categorizes these problems as accumulation of symptoms and masses

Image source Weibo screenshotGenerally speaking, when it comes to the intake of carcinogens, the first thing people think of is the channels through which diseases enter through the mouth, such as tobacco, junk food, and additives.There is a lack of awareness and strong attention to clothing that is "skin friendly" to people

The chief health education expert of the Ministry of Health stated, "It is no exaggeration to say that two0% of Chinese people do not eat breakfast now, and 70% of people may not eat breakfastIn fact, even if 70% of people eat breakfast every day, it may actually harm their health due to improper food combinations or bad habits.0oneHealthy Breakfast five NooneNot suitable for drinking large amounts of cold drinksExcessive temperature difference can strongly stimulate the gastrointestinal tract, leading to sudden contraction of the mucosa and muscles, which can easily lead to contracture and pain

I have told you hundreds of times in recent years not to buy health products of unknown origin. You just don't listen, and now hospitalization costs a lot of money!Aunt Zheng, 55 years old this year, is a health enthusiast

Editor's note: This article is an exclusive first release of the original headline, please do not plagiarize or reprint itPrefaceMany people say, 'If you get older, you will live longer', but people who have different opinions on which two obstacles are different.For the various statements that are overwhelming online, Mr

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