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For retired elderly people, due to the lack of busy work, they have more time to engage in physical exercise. Therefore, they often see the figures of some elderly people in sports venues and community parks.
Even their exercise programs are diverse, and even some young people feel inferior.Compared to other sports, walking is highly favored by many elderly people, and many even consider taking ten thousand steps a day as a standard and goal for maintaining health.For elderly people, the longer the distance they walk every day, the better?
In the consciousness of most elderly people, it is necessary to take 10000 steps every day to ensure health because walking does have certain benefits for the body,It can promote the strengthening of the body's metabolic capacity, and also effectively exercise the excitation function. Walking is also an important way to reduce stress in the body.Unlike other sports, the walking event is very simple and not very difficult, making it suitable for almost everyone.
Taking 10000 steps every day is very difficult for some young people. If elderly people regularly take 10000 steps every day, will it have a negative impact on their health?
In our general understanding, young people tend to have stronger physical fitness and more advantages in sports ability than elderly people. However, currently, many young people find that their daily exercise is not as good as some elderly people,Although I am only in my twenties or thirties, I often experience back pain and leg pain during exercise, which is not as good as some elderly people in terms of physical strength and endurance.
The reason why young people experience this situation is mainly related to the daily pressure they bear.With the continuous improvement of life rhythm, many young people are facing great pressure and have no extra time and energy to exercise. In addition, people's work methods and labor patterns have changed, and they no longer engage in physical labor as frequently as before.
At present, there are many jobs that require sitting for a long time and sitting at the computer desk for a long time. After a long time, it can lead to soreness in muscles such as the shoulders and neck. After a long period of inactivity, once exercising can cause pain in the human body.
From this perspective, it seems that the physical strength of elderly people is stronger than that of young people. However, is it really suitable for elderly people to persist in walking 10000 steps every day? Can walking really make the human body healthier?
Regarding the relationship between the number of steps taken per day and health, research institutions have released reports that the number of steps suitable for different people varies. If the age is not over 60 years old, the number of steps taken per day is around 8000 to 10000.If you are over 60 years old, then walking 6000 to 8000 steps per day is enough, not to say that the more miles you walk, the better.But there is a certain upper limit, if exceeded, it will actually be harmful to the body.
At the same time, researchers also found a certain connection between the number of steps taken and lifespan, with faster walkers often having a lifespan extension of 15-20 years compared to slower walkers.
However, it is not just crazy brisk walking every day that can prolong one's life, especially for elderly people who must pay attention to their limits and fully feel their heartbeat and breathing while walking,If there is excessive breathing or heartbeat, it indicates that the exercise intensity has exceeded the range that the body can withstand.
In fact, there are still some people who believe that only walking 10000 steps per day can ensure human health. If the number of scattered steps per day is added up to 10000 steps, it will not have a significant impact on the body because continuous walking is necessary to achieve better results.Of course, for some sedentary people, walking regularly in daily life can definitely bring many benefits to the body.
Because sitting for a long time can cause significant harm to the human body, getting up and walking more after work can reduce the harm caused by sitting for a long time.Walking can greatly improve our cardiovascular function, as it is necessary to mobilize various organs and parts of the body during walking, which further strengthens the blood supply capacity of the heart.
Walking can help the body consume excess substances, reduce the burden on the intestines, and achieve health goals.Taking a walk outdoors can breathe fresher air, help people release stress, and reduce fatigue.
Frequent outdoor walking is of great significance for maintaining physical health, especially for some elderly people. Regular walking can quickly burn calories and maintain good health.
However, there is no fixed value for how much walking is necessary to make a judgment based on one's actual situation, and excessive walking can also cause physical injury, muscle damage, and be detrimental to joints such as the knee and heel.Therefore, it is important to maintain moderation when walking on weekdays, avoiding excessive walking or too little activity.
What are your opinions on how to walk correctly as you get older? Welcome to discuss together!
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