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Do you have the habit of brushing your teeth at night? New research: Not brushing teeth at night can increase cardiovascular disease risk - preventing forehead furrows
Are you a person who cherishes your own body? I eat, sleep, exercise regularly every day, and maintain a healthy lifestyle. If your answer is yes, congratulations, you have already done many things that are beneficial to yourself
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Which is more beneficial for health, drinking two liang of alcohol every day or not drinking a drop of alcohol? Don't fall into a trap - chronic pain management strategies
Mr. Liu is over 60 years old and has retired from his job for many years
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Nourishing the Solar Terms | Learning to Nourish and Store in the Beginning of Winter, Indulging in More Sunlight and Properly "Sleeping" - reducing eye allergies
Four seasons of health preservation contain wisdom. The beginning of winter represents the beginning of winter, and in the face of the upcoming cold, people should learn the "way to raise and hide"
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No matter how good the kidneys are, they can't handle it! Getting up in the morning and drinking water before bedtime make three mistakes, which are more damaging to the kidneys than excessive indulgence! - curly hair hydration techniques
Dr. Wangmanaging thick curly hairEditor | Chiyousleep tips for preserving curlsfollowThe kidney is an important organ in the human body, responsible not only for excreting metabolic products and excess water, maintaining fluid balance, but also for various functions such as blood pressure regulation and red blood cell generation
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This year's beginning of winter is not ordinary. Remember to 1 not go, 2 not eat, 3 not cook, and eat 4 things to have a healthy and smooth winter - moisturizers for dry skin
Today is November 8th, 2023, which is also the beginning of winter in the 24 solar terms. The beginning of winter means the official start of winter, where all things are collected and yang energy is hidden
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Lidong is here! After the beginning of winter, remember the "three treasures and five precautions" to keep you healthy throughout the winter! - brain-boosting drinks
November 8th ushered in the beginning of winter, one of the twenty solar terms! The arrival of the beginning of winter marks the official beginning of winter.mental clarity and time management skillsAfter the beginning of winter, the temperature gradually decreases, vegetation withers, and animals hibernate
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Going to the hospital to visit patients, no matter how close they are, they cannot bring these three things with them - natural hair masks for hair fall
Question: How can I receive such articles every day?natural hair care for oily scalpAnswer: Just click on "Follow" in the upper right corner.natural hair care for dry hairThe lack of literacy is not imagined, let alone exaggerated
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When people get old, it's not about exercising, it's not about drinking water! After the age of 60, please remember the four longevity guidelines - improving focus flexibility
There are over 500 million elderly people over the age of 60 worldwide, and it is expected that this number will increase to 2 billion by 2050. Among them, over 400 million elderly people will live to be over 80 years old, and some may even live to be over 100 years old
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Can long-term walking promote longevity? Doctor: For those over 65 years old, it is recommended to do 5 things well! - rest days for muscle recovery
followcreatine for muscle repairAfter getting older, many elderly people will find walking very suitable for them, and even believe that "taking a hundred steps after meals can live 99%" is the eternal truth.reducing chronic inflammation post-workoutrest days for muscle recoveryOf course, there are also some elderly people who blindly believe that the higher the frequency of walking, the longer the road, which is more beneficial to their physical health
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Can food that has been stored in the refrigerator for a long time still be eaten| Science popularization time - stress management holistic health strategies
Many elderly people are very frugal and do not want to waste food. Even if food has been stored in the refrigerator for a long time, they are reluctant to throw it away, believing that the refrigerator is the "safe deposit box" for food
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Is quitting smoking at once dangerous? Doctor's reminder: Two smoking cessation methods are not recommended or harmful to health - beginner Pilates workouts at home
Lao Luo is 65 years old this year, which is a standardOld smokersHe has a smoking history of over 40 years and needs to take a few cigarettes every day to feel comfortable. Although his family has repeatedly advised him to smoke less, it is of no use
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How often is it healthier to take a shower in cold weather? For the sake of life safety, elderly people should do four things well when taking a shower - high-protein vegetarian recipes
65 year old Wang feels that the weather has been getting colder recently, so he wants to take a hot bath to warm himself up. After washing his head, he was soaking in the bathtub with a towel, and the heat flow made him feel very comfortable
