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The cold dew has arrived, and all you need to do for solar term health preservation is to do these "5 things" well, which are more effective than taking tonics
Cold Dew is the fifth solar term of autumn, starting from October 7-9 every year and lasting for half a month. Cold dew refers to the dew that is already cold and about to freeze
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Which type of person is healthier than someone who farts every day and never farts? Physical changes cannot deceive people
Experts believe that farting is a normal physiological phenomenon in the operation of the human gut. A normal person farts 5-10 times a day, resulting in a total discharge of around 500 milliliters of gas
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What health preserving tea drinks are suitable for autumn? Traditional Chinese medicine experts recommend these methods, which are very simple
In the 24 solar terms, autumn stands on its own, starting from autumn and ending with frost. It lasts for three months and is a key stage of health preservation from summer to winter
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Is long-term walking beneficial for health? Advice: For elderly people over 60 years old, it is recommended to do three things well
As people age, health becomes particularly valuable, but many elderly people may also fall into some misconceptions in their pursuit of health and longevity. For example, many elderly people enjoy walking, but walking may seem simple
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Worried about old age and poor health? Remember the four prime time periods for elderly health preservation, achieving twice the result with half the effort
As soon as we enter old age, many people's physical fitness is not as good as before, so it is very important to learn how to maintain good health.There are four important periods for elderly health preservation, known as the golden time for elderly health preservation
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The 'number one killer' for people over 65 years old! Two actions to self test health
Falling - Many people feel thatJust stand up and pat the ashesBut in realityAccidental falls have become a major concern in ChinaThe 'number one killer' for people over 65 years oldWhy is Jianlang's gait hidden in mystery?todayDeputy Director of Cervical Surgery, Shanghai Long March HospitalDeputy Leader of the Cervical Vertebrae Group of Shanghai Rehabilitation Medical AssociationShanghai Orthopedic Physicians AssociationDeputy Leader of Spine Working GroupDeputy Chief Physician Cao PengTo teach everyone to take every step safely!Healthy living for the elderlyThe Black Swan IncidentThe Black Swan IncidentIn the field of health, falling isThe Black Swan IncidentStatistical data displayFor people aged 65 and aboveFalling is the top cause of injury and death in ChinaMany people believe that walking relies on both legs, and this understanding is not wrong; But in fact, the legs are just the "expression tool" for human walking, and the true engine of walking is the spine, so spinal problems can also cause gait abnormalities.Traction therapy can bringIs the protruding intervertebral disc pushed back?Dr
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Sleep quality is related to overall health, and these methods help you sleep until dawn!
One third of a person's life is spent sleeping, and the quality of sleep is related to their physical health. However, during the dog days, the climate is hot, with long days and short nights
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70% of people may not eat breakfast properly? Healthy breakfast "5 don't eat", try to touch these things as little as possible
The chief health education expert of the Ministry of Health stated, "It is no exaggeration to say that two0% of Chinese people do not eat breakfast now, and 70% of people may not eat breakfastIn fact, even if 70% of people eat breakfast every day, it may actually harm their health due to improper food combinations or bad habits.0oneHealthy Breakfast five NooneNot suitable for drinking large amounts of cold drinksExcessive temperature difference can strongly stimulate the gastrointestinal tract, leading to sudden contraction of the mucosa and muscles, which can easily lead to contracture and pain
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As people age, all kinds of illnesses come? Don't be too diligent in these three things for middle-aged and elderly people, as they are not conducive to health
I have told you hundreds of times in recent years not to buy health products of unknown origin. You just don't listen, and now hospitalization costs a lot of money!Aunt Zheng, 55 years old this year, is a health enthusiast
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Rest is the best exercise! Peking University's Longevity Professor: A Key to Health Preservation
Lao Li weighs very light, only 80 pounds. But he firmly believes that exercising is crucial for health
