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Many people are puzzled by the meaning of "crispy college students"? It refers to the new generation of college students who, although young, have many physical problems and are fragile to the point of being easily damaged, resulting in the "brittle skin phenomenon". In September 2023 alone, the emergency department of a hospital in Zhengzhou received over 1700 young people aged 18 to 25, who had "trauma, abdominal pain, chest tightness, excessive ventilation syndrome, and so on

Early this morning, as soon as I woke up, my mood was already very bad. After washing up and going downstairs, I saw my wife drinking coffee at the table with an angry expression on her face

Beijing Evening News | Author You SuningMedical Science Popularization that Widely Gathers WisdomCompiled by the Propaganda Department of the National Health Commission and organized by the People's Health Publishing HouseEveryone is the first person responsible for their own health, and has a health responsibility to their family and society. According to data from the World Health Organization, personal behavior and lifestyle have a 60% impact on health

Welcome cold dew, nourish the body Preface: Warm reminder of autumn, cold dew, one of the symbols of autumn, reminds us of the gradual decrease in temperature. As the dew turns white and the weather gradually cools, we need to dress our bodies and adjust our diet to enhance our immunity, especially for the elderly and children

After the age of fifty, there is nothing more important than health. I went to visit a friend yesterday who was suffering from terminal colon cancer and returned to the local hospital for care and treatment from Beijing

Which underlying diseases are the main culprits leading to kidney disease?For the prevention of chronic kidney disease, the first thing is to effectively control some high-risk primary diseases, such as diabetes and hypertension. These patients may not realize that their disease is related to kidney disease, or that they do not pay attention to the management of blood sugar and blood pressure, and may eventually become uremic kidney dialysis patients

Come and listen!Cold Dew Audio. mp34:00From the Chinese military vesselA curly and cool breezeA desolate and cold dewCold Dew is one of the 24 solar termsThe earliest solar term that mentioned the word "cold"Although it has the same "dew" as Bai Lu not long agoBut it's completely differentMid Autumn White Dew Solar Term "Dew Coagulation and White"The autumn dew isThe dew is cold and will condense into frostCold Dew SeasonIt's a transition from cool to cold climateThe humidity in the air also decreases accordinglyReflecting the characteristics of coolness and drynessAt this moment, dryness and evil are in commandEasy to damage lungs and stomachThe key points of health preservation during this period areNourishing Yin and Preventing DrynessCold Dew TonicReduce bitterness, increase acidity, moisten the lungs, and prevent drynessIn the golden autumn seasonDry Qi DanglingA dry climate can easily lead to "lung fire"Eat more foods that nourish yin, moisten the lungs, and prevent drynessSuch as lilies, tremella, lotus seeds, pumpkins, etcAutumn health preservation should be "harvested" rather than "scattered"Eating acid helps to regulate lung qiYou can eat some sour fruits and vegetables appropriatelyLike oranges, lemons, pomegranates, tomatoesSeasonal fruits and vegetables such as black plums and grapesSweet with sour tasteCapable of protecting the lungsIt can also enhance liver functionIn the "Traditional Chinese Medicine Diet" section, we introduceThe Four Qi and Five Flavors of Traditional Chinese MedicineSpicy taste enters the lungs, sour taste enters the liverEat less spicy and stimulating foods in autumnFried and smoked foodsLike chili peppers, Chinese prickly peppers, and cinnamonGinger, scallions, wine, etcIt is advisable to eat less or not to eatBy reducing painOne can prevent excessive lung qiTwo can prevent dryness from damaging the lungsConsuming Yin Damage LiquidCold Dew Disease PreventionProtecting the shoulder and neckCombination of external application and dietary therapyCold Dew SeasonCold air often invadesAnd cold is an important trigger for the onset of shoulder periarthritisSuffering from wind and cold on the neck and shouldersMay cause congestion and swelling of the shoulder soft tissueContracture of shoulder tissueInflammation of the synovial membrane of the shoulder jointCauses limited shoulder joint movementPain at the slightest movementthereforeCold Dew SeasonKeep warmPrevention of shoulder periarthritisPreventive methodstherapeutic methodGinger taro paste for external applicationSangzhi Chicken SoupCold Dew EmotionIn autumn, everything is sluggish and the sunshine time is shortened, often adding a touch of sadness to people

At dusk, I arrived at Grandpa Liang's house next to the rural road. Although Grandpa Liang, who is 94 years old, has a slightly bent body, he is full of energy and has a smiling face

Recently, Chen Qi, Deputy Chief Physician of Cardiopulmonary Rehabilitation Department at Tongji University Affiliated Yangzhi Rehabilitation Hospital, and Guo Jin, Attending Physician of Cardiopulmonary Rehabilitation Department, walked into the live broadcast room of "Health Smart House" to educate citizens on how to exercise safely and effectively for hypertensive patients.In May, when I gave a science popularization lecture at a community hospital, I asked a question: Which individual or family member had hypertension? There were over 100 people present at the time, but only a few did not raise their hands

Citizens are the first responsible person for their own health. This is a clear provision of Article 69 of the Basic Medical and Health Promotion Law of the People's Republic of China

As the temperature drops in autumn, it enters the season of "spring birth, summer long, autumn harvest, and winter storage" as mentioned in the Yellow Emperor's Inner Canon. Cold air invading the human body can easily cause vasoconstriction, spasms, and increased blood viscosity, making this season an annual high incidence season for cardiovascular diseases

Friendly reminder:In the case of heart disease or high blood pressure, if you suddenly start sweating and feel chest pain and faster heartbeat, you need to seek medical attention in a timely manner, which is a precursor to a heart attack. Sweating is not equivalent to losing weight