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Is taking more walks really good for blood vessels? The doctor admitted that it is better to be over 50 years old and adhere to these three things at the same time
Uncle Song is 52 years old and works as a software engineer in a gaming company. Because the company is a bit far from home, Uncle Song usually chooses to drive to work
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A 107 year old man with a bone age of only 50 years old, the secret to longevity is not to walk more, but these three things
In our lives, we often hear stories of long-lived elderly people who are over a hundred years old, but still in good physical condition, even healthier than some young people.Among them, there is a 107 year old man whose condition is even more surprising
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Which is more harmful, "Wash your hair in the morning" or "Wash your hair at night"? Early understanding and early benefits
Dr. GeEditor | Yan RanBefore reading this article, we sincerely invite you to click on itFollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation
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After the age of 50, try not to do these 6 things or make you appear "elderly" in advance to accelerate aging
Wen | Doctor LuEdit | XihefollowThere should be one or two elderly people around everyone, haven't you noticed?Some elderly people may make you feel a bit strange, but some may not.This is called aging, which is a very normal phenomenon that people may experience after getting old
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59-year-old man with cerebral infarction and paralysis, doctor reminds middle-aged and elderly people to do as few of these three things as possible after dinner
Wen/Xia MoEditor/Xia MoMr. Sun, who is 59 years old this year, is an old smoker
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I started simplifying my life after the age of 45, adhering to these 7 habits, and changed myself in a year
If you want to change others, it's better to change yourself first. When you change yourself, the magnetic field it brings will gradually change the people around you
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A health preserving exercise that has been passed down for 800 years, simpler than walking! Vascular patency, strong bones, waist and kidney protection... everyone can learn~
There is such aHealth preserving movementsTiptoe.Tiptoe,To press the heel for the benefit of the chestandDunhee, one dun left, one dun right, just three hundredThe record ofTiptoe
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Do you have the habit of washing your anus? What happens if you don't wash it? Don't be shy, speak clearly at once
Few people know that we spend 2-3 years of our lives in the restroom. As the anus, which we usually don't pay much attention to or even feel ashamed to speak up about, the burden on our shoulders is not light, but we often overlook its cleanliness and protection
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50 year old man with cerebral infarction and paralysis late at night, doctor reminds middle-aged and elderly people to do three less things after dinner
Mr. Zhang is a 50 year old accountant who has been buried in his work and rarely pays attention to his own health
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After the age of fifty, if these four phenomena do not appear in the body, then life in later years will definitely not be difficult
According to my observation, the elderly people around me who are over 70 years old and have a high level of self-care and a good life in their later years have not experienced these four strange phenomena after the age of 50. Long life is our aspiration, but middle age is the foundation of old age
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Is there a scientific basis for saying 'the earlier you sleep, the earlier you die'? What is the best sleep time
The amount of time spent in sleep throughout a person's life is actually as high as one-third, and the importance of sleep to people is self-evident. Early to bed and early to rise is good for the body, and staying up late increases the health risks of various diseases, which is a well-known common sense
