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How do hypertensive patients engage in safe and effective exercise? Come and listen to Dr. Songjiang's advice | Health Smart House
Recently, Chen Qi, Deputy Chief Physician of Cardiopulmonary Rehabilitation Department at Tongji University Affiliated Yangzhi Rehabilitation Hospital, and Guo Jin, Attending Physician of Cardiopulmonary Rehabilitation Department, walked into the live broadcast room of "Health Smart House" to educate citizens on how to exercise safely and effectively for hypertensive patients.In May, when I gave a science popularization lecture at a community hospital, I asked a question: Which individual or family member had hypertension? There were over 100 people present at the time, but only a few did not raise their hands
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Do these points well to prevent cardiovascular and cerebrovascular diseases and enjoy a healthy autumn
As the temperature drops in autumn, it enters the season of "spring birth, summer long, autumn harvest, and winter storage" as mentioned in the Yellow Emperor's Inner Canon. Cold air invading the human body can easily cause vasoconstriction, spasms, and increased blood viscosity, making this season an annual high incidence season for cardiovascular diseases
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Is regular walking beneficial for the lungs? Reminder: Lung likes 5 things and can do more on a regular basis
As one of the five internal organs of the human body, the lung is not only responsible for breathing and exchanging qi, but also relates to the vitality of cells. If the lungs are damaged, every corner of the body will be affected, so maintaining the lungs is particularly crucial
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One action to nourish the kidneys and one habit to prevent cancer in the morning! Do it casually every day to cultivate an "aging kidney" and keep cancer cells away from you
As the saying goes, the best plan for a day is in the morning.Getting up in the morning is usually the best time for our energy, physical strength, and concentration
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How to buy a suitable pair of shoes for the elderly? Orthopedic Doctor: Pay attention to these three points when choosing shoes
The old man is getting old and his legs are not agile.Choosing a comfortable pair of shoes has become a top priority
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What type of person is healthier than someone who sweats at the first heat and doesn't sweat at all?
Friendly reminder:In the case of heart disease or high blood pressure, if you suddenly start sweating and feel chest pain and faster heartbeat, you need to seek medical attention in a timely manner, which is a precursor to a heart attack. Sweating is not equivalent to losing weight
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The cold dew has arrived, and all you need to do for solar term health preservation is to do these "5 things" well, which are more effective than taking tonics
Cold Dew is the fifth solar term of autumn, starting from October 7-9 every year and lasting for half a month. Cold dew refers to the dew that is already cold and about to freeze
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Cold Dew Arrives | Do These Things Well, Don't Get Sick in Autumn and Winter
Cold dew is the fifth solar term in autumn, which falls on the 24th day of the eighth lunar month and the 8th or 9th day of the Gregorian calendar. At this point, the temperature will significantly decrease and the cold dew will condense, hence it is called "cold dew"
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How many of the 6 bad habits that cause elevated blood pressure do you have? Maybe there's still time to change now!
Coronary heart disease, stroke, myocardial infarction.
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The kidney does not have much sex, the lung does not sweat much, and the spleen does not have much phlegm. Three boxes of traditional Chinese patent medicines and simple preparations are used to invigorate the kidney, dissipate phlegm and stop perspiration
As the saying goes: the kidneys don't have much lewdness, the spleen doesn't have much phlegm, and the lungs don't have much sweat. So what are the symptoms of these three organs being poor, and how should they be regulated? Today I will give you a detailed explanation
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Is drinking water useful for dry nose, dry mouth, and dry skin? Doing this in autumn to moisturize and dry
Recently, many people have found that their bodies have become a bit "dry": dry nose and throat, dry eyes, dry and itchy skin.
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After the age of 50, I often do three things, becoming more and more afraid of the cold, and my body is getting better and better
I am a person with a cold constitution. My limbs are cold all year round, and I wear long clothes and pants all year round (even in the scorching summer)
