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In real life, many men have the habit of smoking and drinking. Firstly, men face significant challenges in their work,Smoking and drinking are considered one of the ways to relieve tension and stress, while nicotine and alcohol can temporarily alleviate anxiety and fatigue, helping men relax both physically and mentally

Many people in daily life have faced the problems of dry stools and constipation. Long term poor bowel movements not only easily cause adverse symptoms such as abdominal distension, decreased appetite, poor skin, insomnia, anxiety, etc

During the Mid Autumn Festival and National Day holiday, a challenge called "Extreme 24-hour eating in a certain city" suddenly became popular on social media, which seemed quite fun. However, doctors warned that this extreme diet check-in may cause harm to the body

With the intensification of the aging population trend, the number of this disease is also constantly increasing. Doctors remind us,After the age of 50, we should try our best to break some bad lifestyle habits to promote healthy aging, prevent and reduce the occurrence of diseases

Everyone has a time to address their physiological needs, and going to the bathroom is one of the common situations. During this process, you may want to know if you need water to clean your buttocks after defecating

Lao Zhang returned from the hospital for a physical examination and looked at the examination report with some high blood lipids in his hand, thinking in his heart how to control his blood lipids in the future. As I walked into the unit door, I happened to see Lao Li walking downstairs for a walk

Walking is a simple and effective exercise method that helps to relax the body and mind, and can bring many benefits to the body. However, after the age of 65, there are some things to pay attention to when taking a walk and learn more together

Three small barbecues a day, and going out in the middle of the night to enjoy skewers. "The holiday is the peak period for citizens to gather for meals, but it is also a period of high incidence of acute gastrointestinal diseases

As people age, health becomes particularly valuable, but many elderly people may also fall into some misconceptions in their pursuit of health and longevity. For example, many elderly people enjoy walking, but walking may seem simple

In a remote town, there is an elderly traditional Chinese medicine practitioner who is revered by people as Mr. Li

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At the age of 58, Uncle Hu was still a talented person with good health when he was young. However, due to poor business, he gradually fell back and developed bad habits