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Summer Heat and Persistent Cough? Try a Bowl of Perilla Seed Old Duck Soup to Clear Heat, Detoxify, Stop Coughing, and Thin Phlegm!As temperatures steadily rise and the air becomes humid and oppressive, even staying in an air-conditioned room can lead to throat discomfort. It feels like phlegm is lodged in your throat, and coughing just can't seem to clear it out

Is Electric Kettle Really "Toxic and Carcinogenic"? The Truth and Safety GuideUncle Sun just retired, and his children bought him an electric kettle to make it convenient for him and his wife to drink hot water. Every morning, Uncle Sun would boil water in the electric kettle and then pour it into a thermos to drink slowly

"Two Less, Three Not": How to Prevent Liver Cancer and Extend Healthy Life"At this age, you're one misstep away from a serious illness," Mr. Chen often says these days

"Qi is Abundant, Jing Qi is Born": Foods to Boost Qi and Blood for Seniors"Qi is abundant, Jing Qi is born" is a concept in traditional Chinese medicine that emphasizes the importance of balanced Qi and blood in maintaining health. Especially for seniors, sufficient Qi and blood are crucial for vitality and disease resistance

Huangqi and Ginseng: The Way of Qi Tonification, Cultivating Both Internal and ExternalIn the vast treasure trove of traditional Chinese medicine, Huangqi (Astragalus) and Ginseng stand as leading Qi-tonifying treasures, revered by physicians and the public alike since ancient times. However, these two Qi-tonifying masters differ in their efficacy and applications

72-Year-Old Grandma Liu's "American Ginseng Tea" Health Philosophy: Healthy Longevity is Not a One-Step Process72-year-old Grandma Liu is known as the "health expert" in her community. She insists on drinking American ginseng tea, which not only improved her own fatigue and shortness of breath, but also sparked a health trend in the neighborhood

After Retirement, It's Better to Go for a Walk and Drink Tea Than to Do These Two Things at Home!I. Benefits of Going Out for a WalkIt's worth noting that it's advisable to start exercising gradually

Does Drinking Tea Affect Your Brain? The Subtle Relationship Between Dementia and TeaUncle Zhu Dahuan was chatting with his friends on a park bench when the topic unexpectedly turned to the relationship between drinking tea and dementia. This retired history teacher, whose love for tea was evident in the variety of teas he kept at home, was understandably worried when he heard rumors about tea potentially leading to dementia

Conquer Prostatitis: Four Herbal Formulas to Relieve Frequent Urination and UrgencyProstatitis is a common male disease that causes frequent urination, urgency, and pain, affecting daily life. Traditional Chinese Medicine (TCM) believes that prostatitis is mainly caused by damp-heat descending and blood stasis

Ginger Combinations to Warm Your Body, Disperse Cold, and Reduce Illness!Ginger is a staple in our kitchens, but its benefits extend far beyond culinary use. In Traditional Chinese Medicine, ginger is known for its ability to dispel surface cold, warm the middle burner, and stop vomiting, making it a valuable herb

The Deadly Impact of Long-Term Alcohol Consumption: Deciphering the "Silent Killers" of the Liver and PancreasIn modern society, alcohol is ubiquitous, present in social gatherings and events. Many individuals, for social reasons, stress relief, or out of habit, consume alcohol daily, unaware that this seemingly harmless habit is silently eroding their health, particularly causing irreversible damage to the liver and pancreas, two vital organs

Fish Oil: A Natural Weapon for Improving Sleep and Lowering Blood Lipids, But Use With CautionIn modern medical research, fish oil has emerged as a natural health supplement with positive effects on various health issues, particularly in the treatment of insomnia and hyperlipidemia, where its efficacy is noteworthy. The omega-3 fatty acids abundant in fish oil are hailed as "guardians of heart and brain health," as they not only improve sleep quality but also effectively regulate lipid levels