"Qi is Abundant, Jing Qi is Born": Foods to Boost Qi and Blood for Seniors"Qi is abundant, Jing Qi is born" is a concept in traditional Chinese medicine that emphasizes the importance of balanced Qi and blood in maintaining health. Especially for seniors, sufficient Qi and blood are crucial for vitality and disease resistance
"Qi is Abundant, Jing Qi is Born": Foods to Boost Qi and Blood for Seniors
"Qi is abundant, Jing Qi is born" is a concept in traditional Chinese medicine that emphasizes the importance of balanced Qi and blood in maintaining health. Especially for seniors, sufficient Qi and blood are crucial for vitality and disease resistance. By incorporating foods that "nourish and generate Qi" in daily diet, we can improve blood circulation and strengthen the body's constitution. Here are some Qi-boosting and blood-enriching recipes suitable for seniors:
1. Huangqi and Red Date Chicken Soup
Huangqi, sweet in taste, slightly warm in nature, enters the Lung and Spleen meridians, benefits in tonifying Qi, consolidating the exterior, resolving edema, promoting detoxification, and promoting wound healing. Red date, sweet in taste, warm in nature, enters the Spleen and Stomach meridians, benefits in nourishing blood, calming the spirit, nourishing blood and generating fluids, and mitigating the properties of other herbs. Goji berry, sweet in taste, neutral in nature, enters the Liver and Kidney meridians, benefits in nourishing the Liver and Kidney, improving eyesight, lowering blood pressure, and resisting aging. Chicken meat, sweet in taste, warm in nature, enters the Spleen and Stomach meridians, benefits in nourishing the middle energizer, warming the middle energizer, replenishing essence and marrow.
This soup combines these four ingredients to achieve the combined effects of replenishing Qi and blood, and strengthening the body. The protein and amino acids in chicken meat supplement the body's needs, while Huangqi tonifies Qi, Red date nourishes blood, and Goji berry nourishes the Liver and Kidney. These three ingredients complement each other, enhancing the body's immunity and delaying aging. This soup is suitable for seniors with Qi deficiency, pale complexion, fatigue, and susceptibility to colds.
2. Black Bean and Red Date Congee
Black bean, sweet in taste, neutral in nature, enters the Spleen and Kidney meridians, benefits in nourishing the Kidney and replenishing essence, activating blood circulation and promoting diuresis, detoxifying and resolving swelling. Red date, sweet in taste, warm in nature, enters the Spleen and Stomach meridians, benefits in nourishing blood, calming the spirit, nourishing blood and generating fluids, and mitigating the properties of other herbs.
This congee blends these two ingredients to nourish Qi and blood and tonify the Liver and Kidney, especially suitable for women and seniors with Kidney deficiency. The rich protein and vitamins in black beans help strengthen the body, while red dates nourish blood and beautify the complexion. Together, they can improve Qi and blood deficiency, sallow complexion, insomnia, and frequent dreams.
3. Yam and Pork Rib Soup
Yam, sweet in taste, neutral in nature, enters the Spleen, Lung, and Kidney meridians, benefits in invigorating the Spleen and nourishing the Lung, tonifying the Kidney and consolidating essence, nourishing Yin and enriching blood. Pork ribs, sweet in taste, slightly warm in nature, enters the Spleen and Stomach meridians, rich in calcium and protein, benefits in tonifying the Kidney and strengthening bones, nourishing Yin and relieving dryness.
This soup combines both to invigorate the Spleen and Kidney, and nourish Qi and blood, suitable for seniors with Spleen and Stomach weakness, Qi and blood deficiency, soreness of the waist and knees, and easy fatigue. Yam invigorates the Spleen and nourishes the Lung, improving digestion and absorption, while pork ribs provide rich protein to enhance physical strength. Together, they enhance the body's resistance and delay aging.
4. Spinach and Pig Liver Soup
Pig liver, sweet in taste, warm in nature, enters the Liver meridian, benefits in nourishing blood and improving eyesight, detoxifying and nourishing the Liver. Spinach, sweet in taste, cool in nature, enters the Spleen and Stomach meridians, rich in iron and chlorophyll, benefits in nourishing blood and Qi, nourishing the Liver, and improving eyesight.
This soup combines these two ingredients to nourish blood and Qi, and nourish the Liver and improve eyesight, suitable for seniors with anemia, dizziness, and decreased vision. The rich iron in pig liver replenishes blood, while the chlorophyll in spinach enhances blood production. Together, they improve Qi and blood deficiency, pale complexion, dizziness, and enhance liver function and protect eyesight.
In addition to the above recipes, seniors can also choose other Qi-boosting and blood-enriching foods based on their individual needs, such as ginseng, American ginseng, longan, donkey-hide gelatin, and angelica. It's important to note that each food has its unique benefits and functions. Seniors should choose suitable foods based on their individual needs and consult medical professionals for dietary therapy to achieve optimal health effects.
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