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Does Wearing Socks to Bed Really Improve Sleep Quality? A Deep Dive into the Relationship Between Foot Temperature and SleepIn today's fast-paced and stressful lives, sleep problems plague many. Trouble falling asleep, poor sleep quality, and persistent fatigue have you experienced these? Beyond regular sleep schedules and conducive sleep environments, you might be overlooking a crucial factor: foot temperature

Vitamin B2: A Cheap "Secret Weapon" for Hypertension? A Deep Dive into the Relationship Between Vitamin B2, Blood Pressure, and Health63-year-old Mrs. Sun, despite her robust health, suffers from hypertension

Waking Up Between 3 and 5 AM? Your Lungs Might Be the Culprit!Do you often find yourself waking up between 3 and 5 AM, unable to fall back asleep until dawn? This early morning awakening is a symptom of insomnia, and Traditional Chinese Medicine (TCM) believes it may be related to problems with the lung meridian, which is most active during this time.Lung Qi Deficiency: Easy Fatigue, Shortness of BreathIf you wake up frequently between 3 and 5 AM and experience fatigue, weakness, shortness of breath while talking, and difficulty breathing while walking, you might have lung qi deficiency

Long Life, Not Necessarily a Blessing: Exploring the Complex Relationships between Elderly People and Their ChildrenSince ancient times, longevity has been considered a blessing. However, in recent years, the saying "A long life without virtue is a thief" has sparked widespread discussion

Does Drinking Tea Affect Your Brain? The Subtle Relationship Between Dementia and TeaUncle Zhu Dahuan was chatting with his friends on a park bench when the topic unexpectedly turned to the relationship between drinking tea and dementia. This retired history teacher, whose love for tea was evident in the variety of teas he kept at home, was understandably worried when he heard rumors about tea potentially leading to dementia

The Secrets of Women's "Hair": Unraveling the Wonderful Connection Between Hair and HealthWhile pursuing beautiful appearances, we should also pay attention to the foundation of our own health. For women, hair is often seen as part of beauty

Teeth Health: The Secret Weapon for Longevity: Learning from Li's Story and the Connection Between Teeth and LifespanLi, a friend nearing his sixties, has always been terrified of dentists. He has avoided dental treatment, resulting in the loss of many teeth

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Do you often sit for hours working, studying, and playing?Do you know that prolonged sitting not only makes your body stiff, obese, and tired, but also has a serious impact on your health and lifespan?According to the latest research, for every additional hour of sitting, the average lifespan is shortened by 22 minutes! This means that if you sit for 8 hours a day, your lifespan will be 2 years shorter than that of a normal person!This number is really scary.So, why does prolonged sitting pose such a great threat to our lives? How can we alleviate the fatigue and injuries caused by prolonged sitting? Next, let's explore this issue together

Are you a person who loves to walk? Are you walking fast or slow? According to a new study in the UK,People who walk fast and slow may have a life expectancy difference of 15 years or even more.So, how did this study come to this conclusion? Can walking fast really make people live longer?Some people believe that walking fast is beneficial for their health, while others believe that walking slowly can maintain peace

With the development of technology, health management has become an important part of our lives.Among them, step count, as an important indicator of physical activity, has received widespread attention from everyone

When you are young, you should control your weight properly, otherwise as you get older, you will find various chronic diseases.However, as we age, we will find that controlling weight is actually a very difficult task