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Reduced average lifespan by 22 minutes per hour of sitting? Research suggests a close correlation between prolonged sitting and mortality rates
Do you often sit for hours working, studying, and playing?Do you know that prolonged sitting not only makes your body stiff, obese, and tired, but also has a serious impact on your health and lifespan?According to the latest research, for every additional hour of sitting, the average lifespan is shortened by 22 minutes! This means that if you sit for 8 hours a day, your lifespan will be 2 years shorter than that of a normal person!This number is really scary.So, why does prolonged sitting pose such a great threat to our lives? How can we alleviate the fatigue and injuries caused by prolonged sitting? Next, let's explore this issue together
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Research has found a relationship between step count and mortality rate. Don't compete with step count after the age of 65, this range is quite good
With the development of technology, health management has become an important part of our lives.Among them, step count, as an important indicator of physical activity, has received widespread attention from everyone
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Is there a relationship between walking steps and mortality rate? How much does the old man walk in a day? After reading the knowledge of inflation
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