The Beginning of Autumn: Farewell to Summer, Embrace HarvestLqi, the 13th solar term in the Chinese lunisolar calendar, marks the end of summer and the beginning of autumn. This time signifies the transition from sweltering heat to cooler days
The Beginning of Autumn: Farewell to Summer, Embrace Harvest
Lqi, the 13th solar term in the Chinese lunisolar calendar, marks the end of summer and the beginning of autumn. This time signifies the transition from sweltering heat to cooler days. The ancient text "Yue Ling Qi Shi Er Hou Ji Jie ()" states, "Lqi is one of the twenty-four solar terms, marking the end of summer and the beginning of autumn." This inscription vividly illustrates the significance of Lqi; it is not just a change of season but a rebirth in nature.
Following Lqi, the weather gradually cools down, bringing crisp autumn air. Ancient Chinese believed this period was a time of transition between heaven and earth, initiating a new cycle in nature. People's dietary habits also shift during this time, focusing on nourishing their bodies to welcome the autumn season.
Lqi Health Practices: Farewell to Summer Heat, Embrace Coolness
According to the "Chinese Customs Encyclopedia ()", after Lqi, people start incorporating foods that nourish and cool the body, such as lily bulbs, coix seed, and wolfberry, to prevent dry autumn symptoms and illnesses. The autumn atmosphere is dry, potentially causing dry mouth, sore throat, and chapped skin. These cooling, nourishing foods replenish vital nutrients, enhance resistance, and alleviate these issues.
Moreover, after Lqi, people start harvesting fruits, savoring the autumn harvest and its delicious bounty. Apples, grapes, and other fruits are not only tasty but rich in vitamins and minerals, providing essential nutrients and strengthening immunity.
Lqi Customs: Carrying on Traditions, Embracing Autumn
Beyond dietary changes, Lqi is also celebrated with longstanding traditions like "Ti Qi Bio ()." As the weather cools following Lqi, people's appetites increase. The custom of "Ti Qi Bio" literally means "to paste on autumn fat," signifying replenishing nutrients lost during summer. People choose nourishing foods like meat and fish to regain their strength and welcome the autumn.
Furthermore, in rural areas, "Autumn Harvest Sacrifice ()" is held on the day of Lqi, praying for bountiful harvests and the well-being of families. These customs not only preserve Chinese cultural heritage but also reflect people's yearning for a good life and respect for nature.
Lqi Health Practices: Considerations for Men
After Lqi, the temperature gradually drops, and the temperature difference between day and night increases. Human bodies need time to adjust to these changes. However, this period is often the busiest time for farming activities, making it crucial for men to pay extra attention to their health and lifestyle.
2. Avoid Alcohol: Farewell to " (Bji)," Stay Away from Homemade Wine
As the weather cools down during Lqi, many believe that consuming alcohol can help ward off cold and even boost physical strength. However, the negative health consequences of excessive alcohol consumption for men cannot be ignored. Excessive drinking is a significant factor contributing to male mortality.
During Lqi, men should avoid the misconception of "Bji," a practice of consuming large amounts of alcohol to replenish energy and nutrients. This concept is inaccurate; alcohol cannot provide essential energy and can harm the liver, cardiovascular system, and other organs. According to the World Health Organization's research, long-term alcohol consumption increases the risk of liver cirrhosis, fatty liver, and other liver diseases.
Additionally, homemade wine is another concern. While many believe it ensures purity, homemade wine, unregulated, cannot guarantee safety from harmful substances. Many home brewers lack proper knowledge and techniques, and ingredients and processes may not meet hygiene and quality standards. Therefore, during Lqi, men should avoid homemade wine and choose safe, reliable alcoholic beverages from reputable sources.
3. Places to Avoid: Stay Away from Health Risks
Besides alcohol intake, men should also avoid specific places during Lqi to prevent potential health issues.
1. Damp and Shady Walls: As the weather cools after Lqi, and the temperature difference between day and night increases, dampness and mildew can form at the base of walls. Spending prolonged periods in such environments can lead to colds, respiratory illnesses, and negatively impact men's health.
2. Wild Ponds and Fishing: With the cooling weather after Lqi, bacteria and parasites in water become more active, increasing the risk of waterborne diseases. Wild ponds, lacking proper hygiene management and testing, cannot guarantee water quality.
3. Crowded Entertainment Venues: With cooler weather after Lqi, many men choose to go out at night. However, crowded entertainment venues often lack proper ventilation, leading to crowded spaces that can facilitate the spread of infectious diseases.
The Significance of Lqi: Embrace a New Beginning
"Lqi, the beginning of a hundred autumns." Lqi marks the start of a new season, a new beginning. In this new chapter of autumn, let us savor life's changes and embrace the power of nature. The arrival of Lqi signifies the end of summer but also the arrival of autumn, a season of harvest and hope. Let us embrace Lqi and welcome the arrival of autumn.
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