Farewell to Summer Heat, Embrace the Cool Autumn: A Guide to Health Preservation During the Last Days of Dog DaysThe scorching summer is about to pass, and the last days of the Dog Days (Mo Fu) after the start of autumn are coming to an end. While we've entered autumn, the temperature remains high, and in some areas, it's even hotter than during the middle of the Dog Days
Farewell to Summer Heat, Embrace the Cool Autumn: A Guide to Health Preservation During the Last Days of Dog Days
The scorching summer is about to pass, and the last days of the Dog Days (Mo Fu) after the start of autumn are coming to an end. While we've entered autumn, the temperature remains high, and in some areas, it's even hotter than during the middle of the Dog Days. Precautions against heatstroke should not be taken lightly. After the last days of the Dog Days, the hottest period of the year will be over, and we will soon welcome the cool autumn. However, the transition between summer and autumn is also a time when the human body's resistance is relatively weak, so special attention needs to be paid to health preservation to successfully navigate this unique period. The older generation often says, "To nourish oneself during the last days of the Dog Days, remember '1 to sunbathe, 2 don't stay up late, 3 don't expose yourself, 4 don't eat,'" These words of wisdom reflect the accumulated wisdom of the Chinese nation over thousands of years.
1. Sunbathe: Sunbathing Your Back to Drive Away Cold and Enhance Immunity
As the saying goes, "Sunbathe your back during the three Dog Days, and be healthy all year round." The benefits of sunbathing are numerous, not only providing calcium but also replenishing the body's yang energy, strengthening the immune system. During the summer, people often seek out coolness and consume excessive amounts of cold food, leading to an accumulation of dampness and cold in the body. The last days of the Dog Days are the best time to dispel dampness and cold; persisting in sunbathing every day can effectively eliminate cold in the body, laying a good foundation for the upcoming autumn and winter seasons.
Here are some points to keep in mind while sunbathing:
- Time Selection: It's best to choose between 9 a.m. and 11 a.m. or 3 p.m. and 5 p.m., avoiding the peak hours when the sun is strongest to avoid sunburns.
- Moderation Principle: Sunbathing time should not be excessive; generally, 15-20 minutes is sufficient, adjust it according to your physique and skin condition.
- Observe Changes: If you experience any skin discomfort during sunbathing, stop immediately.
2. Don't Stay Up Late: Go to bed Early and Rise Early, Replenish Vital Energy
"Spring drowsiness, autumn fatigue, summer naps" high temperatures in the summer can easily make people feel tired and weak, and sleep quality is also affected. As we enter the last days of the Dog Days, although the temperature remains high, there are significant temperature differences between day and night, and the nights are relatively cool. Some people like to stay up late, leading to insufficient sleep, exacerbating autumn fatigue, reducing work efficiency during the day, and even leading to heart problems.
To welcome the arrival of autumn, we need to adjust our sleep schedule, make sure we go to bed early and rise early, and ensure sufficient sleep to replenish the body's vital energy. Good sleep habits are a crucial safeguard against autumn fatigue.
3. Don't Expose Yourself: Pay Attention to Sun Protection and Avoid Getting Cold
"Die from heat during the middle Dog Days, die from heat during the last days of the Dog Days," - the weather during the last days of the Dog Days remains hot. Some people, seeking coolness, disregard their appearance and go out shirtless. This behavior is not only uncivilized but also prone to skin damage. Prolonged exposure to sunlight, with its intense UV rays, can harm the skin, causing sunburn at the mildest and skin diseases in more severe cases.
Besides sun protection outdoors, it's best not to sleep naked at night. After the start of autumn, particularly in the early morning, the temperature drops; if you sleep by the window, it's easy to catch a chill, leading to abdominal pain and other problems.
4. Don't Eat: Eat Less Ginger at Night to Avoid Dryness and Heat
Summer involves consuming a lot of cold foods. The older generation often advises eating more ginger, as it is warm and can dispel dampness and cold, and promote appetite. However, while ginger is good, it should be consumed in moderation, especially at night.
At night, the body's organs are resting; consuming warm ginger can easily lead to yin deficiency and heat. Moreover, ginger can increase the burden on the stomach and intestines, causing mental excitement and affecting sleep quality. Therefore, it's best to avoid consuming ginger at night to prevent adverse health effects.
Health Preservation During the Last Days of Dog Days, Starting with Everyday Details
The last days of the Dog Days are a crucial period of transition between summer and autumn, and also a time when the human body's resistance is relatively weak. In addition to the aforementioned "1 to sunbathe, 2 don't stay up late, 3 don't expose yourself, 4 don't eat," we need to pay attention to the following:
- Dietary Adjustment: Eat more bland and easily digestible foods, reduce spicy and irritating foods, and avoid irritating the stomach and intestines.
- Moderate Exercise: Moderate exercise can enhance physical fitness, but avoid excessive exercise to prevent fatigue.
- Maintain Emotional Stability: Avoid anxiety, irritability, and other negative emotions, maintain an optimistic and positive attitude, which is conducive to enhancing immunity.
Farewell to the scorching summer and embrace the cool autumn. By prioritizing health preservation during the last days of the Dog Days, starting with everyday details, let's prepare ourselves to healthily navigate this unique period and welcome a vibrant and energetic autumn!
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