The Savior of "": Don't Drink Green Bean Soup, Try This "1 Treasure" Instead!

The Savior of "": Don't Drink Green Bean Soup, Try This "1 Treasure" Instead!Unbeknownst to many, the three-week "" period of 2024 has already arrived. From July 15th, when "" starts, to August 23rd when it ends, this 40-day scorching period brings immense suffering to many

The Savior of "": Don't Drink Green Bean Soup, Try This "1 Treasure" Instead!

Unbeknownst to many, the three-week "" period of 2024 has already arrived. From July 15th, when "" starts, to August 23rd when it ends, this 40-day scorching period brings immense suffering to many. High temperatures, high humidity, stifling heat, decreased appetite, mood swings, and gradual weight loss are common experiences, collectively known as "", a period of discomfort during the hottest time of summer.

This year's summer has been predicted by weather experts to be the hottest in history. In this sweltering heat, how to safely navigate these months and maintain physical and mental well-being has become a pressing concern for many.

Green Bean Soup: Not a "" Remedy

In the face of the summer heat, people instinctively turn to green bean soup for relief. Green beans are indeed cool and can clear heat and detoxify. However, excessive consumption can lead to cold spleen and stomach. Moreover, many people prefer chilled green bean soup, which further aggravates the harm to the spleen and stomach, resulting in a net loss.

The True Savior of "": Ginger

During the three-week "", a more suitable "1 Treasure" than green bean soup is none other than ginger. Hailed as the "" of "", ginger possesses unique properties that help people effortlessly overcome the intense summer heat.

Ginger's Summertime Benefits

Consuming ginger in the summer brings numerous advantages:

• Heatstroke Prevention & Mental Stimulation: During the sweltering summer, people are prone to fatigue, weakness, dizziness, and other symptoms. Ginger's gingerol stimulates the nervous system and blood vessels, invigorating the mind, alleviating fatigue, and boosting energy.

• Appetite Enhancement: In hot weather, people tend to have poor appetites. The gingerol and gingerene contained in ginger stimulate gastric juice secretion, enhance bowel motility, promote digestion, and enhance appetite, making you feel hungry and eager to eat.

• Dampness Removal & Cold Dispelling: Although summer is hot, staying in air-conditioned environments for prolonged periods, coupled with consumption of cold drinks, easily leads to the accumulation of internal dampness and coldness. Ginger is warm in nature, and consumption helps dispel internal coldness and dampness, alleviating the discomfort caused by summer dampness.

• Antibacterial & Detoxification: Ginger possesses a certain antibacterial effect, inhibiting pathogenic bacteria in the intestines, aiding in preventing common summer intestinal diseases like gastroenteritis, and bolstering the body's immunity.

Ginger Juice: The Best Way to Consume Ginger in Summer

Ginger juice is the simplest and most effective way to consume ginger in summer. It can be used to make various flavorful dishes, such as ginger juice mixed with milk, ginger juice double-skin milk, ginger juice soy milk. You can also add lemon and honey to make ginger lemon water, ginger honey water, which are sweet and sour, appetizing, and refreshing.

How to Make Delicious Ginger Juice?

Many friends have shared that the ginger juice they meticulously prepare doesn't last long and easily develops an off-flavor. The bottom also tends to form a sediment. This is because some details were overlooked during the preparation and preservation process.

Below, we'll provide a detailed guide for making ginger juice correctly and preserving it effectively:

1. Choose High-Quality Old Ginger:

When making ginger juice, it's crucial to select old ginger. Sand ginger, yellow ginger, and young ginger are not suitable. Old ginger has a richer flavor and stronger efficacy.

2. Thoroughly Cleanse the Ginger:

Rinse the old ginger under running water to remove surface dirt, then break it into smaller pieces and wash it in a mixture of water and flour. Ensure that dirt in the folds of the ginger skin is thoroughly removed.

3. Retain the Ginger Peel:

Many people discard the ginger peel when making ginger juice. However, this is incorrect. Ginger is a plant that is cold on the outside and warm on the inside. The ginger peel and ginger flesh complement each other. Consuming them together reduces the risk of heatiness.

4. Make Ginger Paste:

Cut the cleaned ginger into slices and put them in a blender or food processor to make ginger paste.

5. Filter the Ginger Pulp:

Filter the ginger paste through cheesecloth to remove the pulp.

6. Process the Ginger Pulp:

Spread the filtered ginger pulp evenly on a baking sheet and dry it in the oven at a low temperature. This will yield ginger powder, which can be used for stir-frying dishes, making soups, and mixing with dumpling fillings.

7. Correctly Preserve Ginger Juice:

Ginger juice cannot be stored at room temperature. It tends to separate and develop a strange flavor.

• Freeze Preservation: Pour the ginger juice into ice bags or ice cube trays and place them in the freezer.

• Add Lemon: Place a quarter slice of lemon in each ice cube tray to enhance the aroma and reduce off-flavors.

• Sealed Preservation: Once the ginger juice is frozen, transfer it to a sealed bag to prevent the ginger flavor from spreading in the refrigerator.

8. Ginger Juice Shelf Life:

Frozen ginger juice typically lasts for about 3 months.

Ginger Juice Mixed with Milk: Delicious and Simple Ginger Application

Let's share a recipe for ginger juice mixed with milk, a common dish at my home:

Ingredients:

• Old ginger

• Whole milk

• White sugar

Instructions:

1. Make Ginger Juice: Wash the old ginger, cut it into small pieces, and use a juicer or garlic press to extract the juice. If you don't have a juicer, wrap the ginger pieces in cheesecloth and squeeze out the juice.

2. Filter Ginger Juice: Filter the ginger juice through a sieve or cheesecloth to remove impurities.

3. Heat Milk: Pour the whole milk into a pot, add white sugar, and heat over low heat until it bubbles slightly. Stir continuously to ensure the sugar dissolves completely.

4. Mix Ginger Juice and Milk: Quickly pour the heated milk into a bowl containing ginger juice. Pay attention to pouring from a height to allow the milk and ginger juice to fully mix.

5. Let Settle and Solidify: Cover the ginger juice mixed with milk with a lid or invert a plate on top and let it stand for 5-10 minutes to enable natural solidification.

6. Check Solidification Status: Gently touch the ginger juice mixed with milk with a spoon. If the surface is solidified and the spoon doesn't sink, it means it's successful.

7. Enjoy: You can eat it directly or add, red bean paste, etc. to suit your taste.

Notes on Making Ginger Juice Mixed with Milk:

• Milk Selection: It's recommended to use whole milk. The higher the fat content, the greater the success rate. You can also add a few spoonfuls of whole milk powder to the milk to increase the fat content.

• Freshness of Ginger Juice: Fresh ginger juice makes coagulation easier. It's best to extract the ginger juice freshly.

• Temperature Control: The temperature of the milk should be controlled between 75C-85C. Too high or too low a temperature will affect coagulation. Use a thermometer to measure or observe the milk's condition. When the milk starts to bubble but hasn't boiled yet, you can turn off the heat.

• Mixing Technique: When pouring the milk into the ginger juice, pour from a height quickly to ensure that the milk and ginger juice mix thoroughly. Avoid stirring to prevent disrupting the coagulation process.

• Standing Time: Allow enough standing time for the milk to solidify completely. If coagulation is incomplete, you can place it in a steamer and steam for 15 minutes.

Conclusion:

During the three-week "", skip the green bean soup and try this "1 Treasure" - ginger! It can prevent heatstroke, boost energy, enhance appetite, remove dampness and cold, and possess antibacterial and detoxification properties. It's your perfect companion for navigating the sweltering summer heat.

Take action now, make a delightful glass of ginger juice, experience its wondrous effects, and remain energetic and comfortable during ""!

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