Sister Zhang talked with her sisters in the evening of this year's 42, and couldn't help talking about the changes in her body. In the past six months, my menstrual cycle has been getting shorter and shorter
Sister Zhang talked with her sisters in the evening of this year's 42, and couldn't help talking about the changes in her body. In the past six months, my menstrual cycle has been getting shorter and shorter. From the original week to the current two or three days, is it about to menopause?
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I heard that the earlier menopause is, the worse it is for her health. Sister Zhang is very worried. If she goes through menopause this year, does it mean there is something wrong with her health? Is there any way to delay the delay?
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Menopause is a sign of decreased ovarian function and estrogen levels in women.In our usual view, postmenopausal women are the watershed of female aging, but there is a certain truth to this. Postmenopausal women have an increased risk of developing osteoporosis, cardiovascular diseases, and other diseases.
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In daily life, women need to learn to pay attention to their physical health. There are four major signs that indicate that their body is about to menopause.
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1. Disordered menstrual cycle and reduced menstrual volume
Before menopause, there may be changes in menstruation.If there is a shortened follicular period in the menstrual cycle, with a duration of less than two days and a decrease in menstrual blood volume, or vice versa, an extension of the cycle and continuous menstrual blood flow are all signs of menopause.
2. Abnormal mental state
The menstrual period is also related to what we often refer to as menopause,During this period, women tend to be irritable and feel guilty after getting angry over small matters. Severe cases may even develop into depression.
3. Sweating due to hot flashes in the body
Hot flashes and bleeding are one of the most common manifestations,Related to ovarian dysfunction. At this time, women's head and chest are prone to fever and sweating, accompanied by symptoms of dizziness and physical fatigue.
4. Osteoporosis
At the age of 35, a woman's bone mass reaches its peak, but gradually begins to decline thereafter. Especially before menopauseReduced estrogen can disrupt bone cell activity,Osteoporosis occurs.
How old is menopause normal? Clinically, menopause after the age of 40 is considered normal. But between the ages of 40 and 44, menopause belongs to early menopause, and after the age of 55, it belongs to late menopause. So it's not good whether it's too early or too late,The true 'best age' is between 45 and 55 years old.
Premature menopause can accelerate appearance decline and increase the risk of cardiovascular disease.A study analyzed data from the National Health Insurance System (NHIS) in South Korea, covering 1.4 million women over the age of 35. During the investigation, it was found thatPremature (<40 years old) and premature (<45 years old) menopause also increase the risk of heart failure and atrial fibrillation, and the younger the age, the higher the risk.It can be seen that premature menopause poses a serious threat to both the brain and heart.
Late menopause, also known as late onset menopause, also has health effects.Attention should be paid to the health risks of the breast and endometrium,Because these areas are more sensitive to estrogen, long-term exposure to estrogen can increase the risk of cancer.
So both 45 and 54 years old are in normal menopause, and there is no question of who is healthier or who ages faster.In the normal age group, menopause is the healthiest and most natural, and approaching 49.5 years old is more ideal.
1. Daily life and labor hygiene protection
Adverse environmental factors are one of the risk factors for decreased ovarian function in women.Therefore, in daily life, one can strengthen their own protection and reduce the physical, chemical, and biological harmful factors that relieve danger.
2. calorie restriction and balanced diet
Daily diet, requiresLimit the intake of high calorie foods and also achieve a balanced diet.Excessive carbohydrate intake can lead to menopausal conditions, while excessive carbohydrate intake can lead to obesity and reduced ovulation.
3. Moderate drinking and coffee
Drinking a lot of alcohol can easily cause estrogen fluctuations and lead to ovarian atrophy. Excessive consumption of coffee can increase estrogen secretion, affect follicular development, and lead to menstrual disorders.
4. Ensure sufficient sleep
Women need to ensure sufficient sleep during their menstrual cycle. Abnormal sleep, including irregular patterns and staying up late, can easily lead to decreased ovarian reserve function.
5. Persist in moderate exercise
Adhering to moderate intensity physical exercise can help protect ovarian function, delay ovarian aging, delay menopausal age, and extend women's reproductive lifespan.
Menopausal period is a new stage in life, as long as you are prepared, you can easily pass it. But both premature and late menopause can have adverse effects on the body, and if it does occur, it is necessary to be vigilant.
References:
[1] Five Factors Causing Premature Ovarian Failure in Women: A High Probability of Longevity after Menopausal in this Age Group. Life Times, 2020-12-23
[2] Attention: The appearance of these signs in your body indicates that you are about to menopause! Don't be careless! "Huayi.com. 2019-10-23
[3] The risk of various diseases increases as menopause occurs earlier or later than this age. Life Times, 2022-08-16
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