Regimen

Autumn Health: Three Things to Avoid, One Year Without IllnessLiqiu, the 13th solar term in the 24-term solar calendar, marks the end of summer and the beginning of autumn. In the theory of Traditional Chinese Medicine (TCM) health preservation, Liqiu is a significant turning point

Itchy Ears: Don't Ignore It! This Could Be Your Body's Warning SignalFrequent itching inside the ear, without any visible cause, might seem like a minor issue, but it could be a sign of underlying health problems. Traditional Chinese Medicine (TCM) believes that the ears are closely connected to the five internal organs, meridians, and qi and blood circulation

Prostate Health: Protecting the key from daily practiceThe Mystery of ProstateProstate is an important organ of male health. Although small in size, it functions admirably

Beware of "Toxic" Tissues! Protect Your Health from Being "Wiped" AwayJust this January, the National Bureau of Statistics released data on residents' retail sales of consumer goods in 2023, which showed a rapid increase in the consumption of paper products, with a growth rate exceeding 20%. This shows that tissues have become an indispensable necessity in our daily lives

How Many Cigarettes a Day Are Safe? The WHO Has the Answer!Wang Bo-bo, a 58-year-old man, has been smoking for decades. His family has been urging him to quit, but he always feels healthy and believes that smoking a few cigarettes is no big deal

For Seniors, These "Three Don'ts" in the Morning MatterThe doctor advised Li to follow these "three don'ts" in the morning: don't get out of bed immediately, don't engage in strenuous exercise, and don't eat a greasy breakfast. These "three don'ts" may seem simple, but they hold deep health wisdom

Huangqi and Ginseng: The Way of Qi Tonification, Cultivating Both Internal and ExternalIn the vast treasure trove of traditional Chinese medicine, Huangqi (Astragalus) and Ginseng stand as leading Qi-tonifying treasures, revered by physicians and the public alike since ancient times. However, these two Qi-tonifying masters differ in their efficacy and applications

72-Year-Old Grandma Liu's "American Ginseng Tea" Health Philosophy: Healthy Longevity is Not a One-Step Process72-year-old Grandma Liu is known as the "health expert" in her community. She insists on drinking American ginseng tea, which not only improved her own fatigue and shortness of breath, but also sparked a health trend in the neighborhood

A Pack a Day: How Long Will You Live?"A pack a day keeps the doctor away?" The feeling of puffing away may be intoxicating, but reality is harsh. Do those who see cigarettes as "lifeline smokes" ever consider what a pack a day means? Will they live fewer years than non-smokers?According to authoritative research data published by the UK's Daily Mail, those who smoke a pack a day will live at least 10 years less! This is not sensationalism, but a conclusion drawn from data collected from 200,000 people

The Secrets to Japanese Women's Gynecological Health: 4 Habits Chinese Women Should LearnIn a small town in Japan, lived a woman in her seventies who had never experienced serious gynecological problems throughout her life. Everyone who knew her was aware of her simple yet effective daily habits

After Retirement, It's Better to Go for a Walk and Drink Tea Than to Do These Two Things at Home!I. Benefits of Going Out for a WalkIt's worth noting that it's advisable to start exercising gradually

Does a Big Appetite Equal Longevity in the Elderly? Science Provides the AnswerZhang, a sprightly 76-year-old, enjoys a wide range of hobbies and is in good health. The only thing that worries his family is his appetite