Regimen

Out of the Dog Days: Bidding Farewell to the Heat, Embracing Coolness, Six Things to Avoid for Good HealthAs the Dog Days come to an end and the Out of the Dog Days arrives, the hot summer is about to pass, and the temperature is gradually turning cooler. People can finally say goodbye to the scorching heat and welcome the comfortable autumn

It's the Perfect Time to Nourish Your Lungs in Early Autumn: 3 Veggies, 3 Nuts, Say Goodbye to DrynessEat these 3 vegetables:Recommended Recipe: Cold Lotus Root Salad1. Trim the ends of the lotus root and slice it into thin pieces

Vitamin B12 Deficiency: 4 Symptoms Warning You About Your HealthIn today's fast-paced life, we often overlook the nutrients our bodies need. Vitamin B12, a vital water-soluble vitamin, plays a crucial role in maintaining a healthy nervous system, promoting red blood cell formation, and more

Treating Abnormal Sweating in Children with Traditional Chinese Medicine: Tailored Treatment, Restoring Comfort and FreshnessIn Traditional Chinese Medicine (TCM), sweat is the liquid produced when the body's Yang Qi (vital energy) vaporizes bodily fluids and expels them through the pores. Normal sweat excretion is crucial for maintaining the balance of Yin and Yang in the body

Houttuynia Cordata: A Master of Phlegm Elimination, A Blessing for Damp-Phlegm ConstitutionHouttuynia cordata, this herb may not be familiar to everyone, but its certainly a household name in Southwest China, often appearing on dinner tables. However, houttuynia cordata is not merely a delicious food, but also a master of phlegm elimination, particularly suited for people with damp-phlegm constitution

Stubborn Health: An Old Man's Ten-Year "Bland" JourneyMr. Sun is 69 years old this year

Upper Heat, Lower Cold: Unveiling the Imbalance of Yin and Yang in Your Body Through Traditional Chinese MedicineTraditional Chinese Medicine (TCM) believes that the human body is composed of five elements (wood, fire, earth, metal, water) and the opposing forces of Yin and Yang. These elements interact through a cycle of generation and restraint, while the balanced harmony of Yin and Yang is essential for health

Seemingly Hygienic Habits That Actually Pose Health RisksWith our increasingly fast-paced lives, we tend to dismiss many small things as insignificant. Seemingly "hygienic" habits may be silently harming our health

The "Carcinogenic Culprits" in Toothpaste? The Truth About Triclosan and Titanium DioxideA smile that lasts, teeth as white as pearls this is a state everyone dreams of. A set of pearly white teeth not only enhances personal charm, but also serves as a crucial indicator of overall health

Heart Rate and Lifespan: Unlocking the Health Code Hidden in the NumbersToday, people are increasingly concerned about their health, and in addition to regular checkups, they also enjoy reading health information. After all, health is the foundation of success in life and work

Does Washing Your Hair Cause a Stroke? The Truth is Not What You Think!Washing your hair is a normal part of daily life, especially during the hot summer months. However, no one would have imagined that Zhang, a senior citizen, would experience a mild stroke after washing her hair

These "Bad Habits" Can Actually Make You Healthier?In the eyes of most people, sleeping in, not washing your face, not making your bed, taking a nap, not washing your hair every day, and leaving the washing machine door open are all signs of laziness. But is that really the case? In fact, these seemingly "bad habits" can actually be beneficial to our health