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Always Have Phlegm in Your Throat? 7 Common Causes and 10 Practical Solutions
Always Have Phlegm in Your Throat? 7 Common Causes and 10 Practical SolutionsWaking up with a feeling of something stuck in your throat, a thick phlegm that's neither easy to swallow nor spit out, is not only uncomfortable but can also be embarrassing in social situations. This article delves into seven common causes of persistent phlegm in the throat and provides ten practical and effective solutions to help you overcome this bothersome issue
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Are the health benefits of vinegar truly miraculous? A doctor warns: It's not for everyone!
Are the health benefits of vinegar truly miraculous? A doctor warns: It's not for everyone!Third, vinegar is rich in various organic acids and amino acids, possessing antioxidant and metabolic-boosting properties, potentially beneficial for maintaining vitality in older adults. Fourth, vinegar can enhance calcium absorption, indirectly supporting bone health, especially when consumed with calcium-rich foods
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Vitamin B12 Deficiency: The Silent Killer and Strategies to Combat It
Vitamin B12 Deficiency: The Silent Killer and Strategies to Combat ItIn today's fast-paced modern life, many people neglect balanced diets, leading to vitamin B12 deficiency. While not as common as a cold, the health risks associated with this deficiency are significant
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The Awkward Yet Crucial Medical Checkups: A True Story and Health Insights
The Awkward Yet Crucial Medical Checkups: A True Story and Health InsightsBefore reading, please click "Follow" to easily access more quality health articles and participate in discussions. Thank you for your support!Medical checkups are a necessary health hurdle for everyone
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69-year-old Zhang's Lesson on Chenpi Tea: Rational Health Preservation, Science Above All
69-year-old Zhang's Lesson on Chenpi Tea: Rational Health Preservation, Science Above AllMr. Zhang's digestive issues prompted him to drink Chenpi tea daily, a practice widely circulated among the public, believed to possess the benefits of regulating Qi, strengthening the spleen, and resolving dampness and phlegm
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Yuan Shufang, a Centenarian TCM Practitioner from Zhumadian, Henan: Engraving a Hundred Medicinal Formulas on Her Tombstone, Carrying on the Benevolent Heart of a Physician
Yuan Shufang, a Centenarian TCM Practitioner from Zhumadian, Henan: Engraving a Hundred Medicinal Formulas on Her Tombstone, Carrying on the Benevolent Heart of a PhysicianIn Yuanzhuang Village, Ldian Township, Xiping County, Zhumadian City, Henan Province, a traditional Chinese medicine (TCM) doctor named Yuan Shufang has composed a deeply moving song of a physician's benevolent heart. This song is sung through her more than eighty years of medical practice and her posthumous act of inscribing one hundred treasured TCM formulas onto her tombstone
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Exploring the Meridian Effects of Tea: The Impact of Different Tea Types on the Body's Meridians and Health Benefits
Exploring the Meridian Effects of Tea: The Impact of Different Tea Types on the Body's Meridians and Health BenefitsIn 2019, Fudan University published a noteworthy study in the journal Quantitative Biology specifically investigating the relationship between tea and human meridians. Based on meridian theory, the study recruited 42 volunteers for a series of rigorous experiments
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The Right Way to Shower in Winter: Water Temperature, Frequency, and Precautions Explained
The Right Way to Shower in Winter: Water Temperature, Frequency, and Precautions ExplainedAs temperatures plummet, a hot shower after a long day is incredibly tempting. However, many people make mistakes while showering, especially during winter
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A Scientific Guide to Foot Soaking: Safe, Effective, and Soothing
A Scientific Guide to Foot Soaking: Safe, Effective, and SoothingWinter's cold and dryness often leave people with chilly extremities and fatigue. Foot soaking has become a popular remedy for warming the body and relieving tiredness
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The Four Major Benefits of Vitamin B12: From Nerve Damage to Mood Regulation, a Nutrient You Can't Ignore
The Four Major Benefits of Vitamin B12: From Nerve Damage to Mood Regulation, a Nutrient You Can't Ignore58-year-old Ms. He sought medical attention for numbness in her extremities and was diagnosed with diabetic peripheral neuropathy
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Cupping: Myth and Reality of a Millennial Therapy Analyzing Bruising, Efficacy, and Contraindications
Cupping: Myth and Reality of a Millennial Therapy Analyzing Bruising, Efficacy, and ContraindicationsThose who have experienced cupping know that deep reddish bruises are left on the skin afterward. Many believe that the deeper the marks, the better the effect, as the bruising represents the expulsion of toxins from the body
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Does Storing Vegetables in Plastic Bags in the Refrigerator Cause Cancer? A Scientific Examination of the Safe Use of Food-Grade Plastic Bags
Does Storing Vegetables in Plastic Bags in the Refrigerator Cause Cancer? A Scientific Examination of the Safe Use of Food-Grade Plastic BagsXiaolin's mother, like many others, habitually stores her groceries in plastic bags before refrigerating them, believing this saves space and keeps things clean. However, a comment from her neighbor, Sun Yi, sparked concern: "Using plastic bags to store vegetables in the refrigerator can cause cancer!" This worried Xiaolin's mother, raising questions about the potential health risks associated with the daily consumption of these vegetables