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Who lives longer than those who walk fast or slow? UK study: there may be a 15 year difference in lifespan between the two
Are you a person who loves to walk? Are you walking fast or slow? According to a new study in the UK,People who walk fast and slow may have a life expectancy difference of 15 years or even more.So, how did this study come to this conclusion? Can walking fast really make people live longer?Some people believe that walking fast is beneficial for their health, while others believe that walking slowly can maintain peace
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Is it better for couples to live longer? Doctor: Being too long can also harm the body
At the party, the atmosphere was very good. Everyone is talking about work, family, and sharing some interesting things in life
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People with this sleep habit have a longer lifespan advantage than their peers
Many people know that staying up late is not good for their health, but they overlook another key aspect of sleep: whether they sleep regularly.Recently, a medical study showed that compared to people who sleep regularly, people who have a significant difference in sleep time each night are biologically older
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Stop eating calcium tablets indiscriminately. Lifting your legs and tiptoeing can prevent osteoporosis
Growing with ageWe may experience bone lossLeading to the occurrence of osteoporosisActually, besides age factorsReduced amount of exerciseIt also increases the probability of osteoporosis occurringFollow the small circle to exercise togetherHelp you strengthen and strengthen your bonesPreventing osteoporosisLiu HuaCapital Sports CollegeAssociate Professor, School of Sports Science and HealthAction 1: Leg abductionAction essentials1. Place your hand on the back of the chair, lift your right leg, hold for 6 seconds, and the right side should be tightened;2
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Experts on Eye Diseases | How Parents Can Help Their Children Prevent and Control Myopia
Reporter Han HongliMyopia is the most common eye abnormality among teenagers, and to reduce the speed of myopia development, parents need to participate. The question "Experts talk about eye diseases" in this issue is answered by Wang Lei, the attending physician of Jinan Second People's Hospital
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The 127-year-old birthday star in Hunan passed away, and no one of its 13 children survived the age of 18. The "way of longevity" has sparked heated discussions
prefaceA hundred years of life is an unattainable dream for most people.But for Tian Longyu, this is just a part of her long life
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Abdominal massage requires a certain amount of perseverance to be effective
#Headline Creation Challenge#The belly pushing method of Zhongliba people is very simple and convenient to operate, and once learned, it is a simple belly pushing method.However, abdominal massage requires a certain amount of perseverance and persistence to be effective, but the specific length of time it takes to be effective depends on an individual's physical condition
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Is there any moisture in your body? Just look at a few symptoms. If you don't remove dampness in a timely manner, beware of chronic fatigue coming to your door!
A thousand colds are easy to remove, but a damp one is difficult to remove This statement is absolutely true. Dampness is a traditional Chinese medicine concept that refers to a pathological factor, including dampness in nature and dampness generated internally
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Reminder! Recently, there have been a large number of appearances on the streets of Chongming. Don't pick them up casually!
But be carefulIf you touch or eat indiscriminatelyMay cause poisoning!An autumn rain and a cold spellIt's not difficult for everyone to find the ground and grass on the streetOccasionally, some people pick up fruits that have fallen on the groundGinkgo biloba, also known as ginkgo biloba, has relatively high nutritional valueMany citizens will pick it up and go homeSalt baking, baking, stewingBut it should be noted thatIn 2022, there will be an aunt in Yuhang, ZhejiangEat a pound of ginkgo fruitSymptoms of nausea, vomiting, convulsions, etcUrgently sent to ICU for rescueIt should also be noted that it is best to wear rubber gloves during the process of picking and cleaning ginkgo; Do not scratch other parts of the body with hands that touch ginkgo biloba; Once allergic symptoms occur, rinse with cold water immediately and seek medical attention as soon as possible.1
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Tai Zi Shen is a treasure, suitable for children with 8 clever combinations that every family can make
Radix Pseudostellariae, forCaryophyllaceaeDry root tubers of the plant ginseng. Relatively speaking, the medicinal properties of Radix Pseudostellariae are comparedPeaceIt has a certain effect of supplementing qi, strengthening the spleen, promoting fluid production, and moistening the lungs
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Ten thousand people in China are diagnosed with cancer every day. Doctor's advice: If you want to live a long life, please stick to three more and three less when eating
According to data from the World Health Organization,In 2020, there were nearly 20 million new cancer cases and approximately 10 million deaths worldwide,It can be seen that cancer has brought a huge burden to the world.Therefore, reducing the occurrence of cancer has become a goal of concern for people
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Why do men love to shit so much? How many times a day is bowel movements normal? Clarify six truths in one article
In summary, having a strong metabolism, eating and drinking a lot, exercising a lot, taking refuge through defecation, and women being prone to constipation are all reasons why men love "defecation" more than women.People who pull three times a day or three times a week are within the normal range