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In autumn, the weather is gradually getting colder, and it has also entered the high incidence season of cardiovascular and cerebrovascular diseases in the elderly. When blood vessels contract when cold, they become thinner, causing insufficient blood supply to the heart and brain, which can easily lead to cardiovascular and cerebrovascular diseases

In our daily lives, we often hear the viewpoint that a person needs eight hours of sleep every day to maintain health.However, is this viewpoint really accurate?Especially for people over the age of 50, do they really need eight hours of sleep per day?What is the optimal sleep duration after the age of 50?The origin of the 8-hour sleep theory can be traced back to the Industrial Revolution in the 19th century

Dr. WangEditor | ChiyoufollowIn the journey of life, aging is an indispensable part and an irreversible journey

Reminder!Recently, this type of thing has been common on the streetsBut be carefulIf you touch or eat indiscriminatelyMay cause poisoning!An autumn rain and a cold spellIt's not difficult for everyone to find outOn the ground, in the grass on the streetA round yellow fruit often appearsMany people who fell on the roadside were crushed by pedestriansThe quantity is quite substantialThis is the ginkgo tree entering the fruiting periodThe trees are full of fruits hanging from the branchesOccasionally, some people pick up fruits that have fallen on the groundIt is said that ginkgo has high nutritional valueMany citizens will pick it up and go homeSalt baking, baking, stewingBut it should be noted thatDon't touch or eat ginkgo!In 2022, there will be a 3-year-old child in Shuyang, JiangsuEat 10 Ginkgo FruitsSymptoms of blue lips, unconsciousness, and even convulsionsUrgently send to hospital for rescueBe careful! Ginkgo can cause poisoningGinkgo biloba fruit has a smooth nature, sweet taste, slightly bitter taste, and toxicity. Many people believe that ginkgo biloba is rich in nutrients and flock to it, but they are unaware that ginkgo biloba is a traditional Chinese medicine and is generally not suitable for eating as a dried fruit snack

Not long ago, a confidant who had not seen me for many years expressed his health concerns, such as high blood pressure, unstable blood sugar, decreased vision, hearing loss, etc. I told him that these are all signs of natural aging, but they are not equivalent to diseases

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With the development of technology, health management has become an important part of our lives.Among them, step count, as an important indicator of physical activity, has received widespread attention from everyone

Finally, I would like to emphasize two very important details. Firstly, after turning on the air conditioner for about 3 hours, it is necessary to open the window or door for ventilation

A thousand colds are easy to remove, but a damp one is difficult to remove This statement is absolutely true. Dampness is a traditional Chinese medicine concept that refers to a pathological factor, including dampness in nature and dampness generated internally

But be carefulIf you touch or eat indiscriminatelyMay cause poisoning!An autumn rain and a cold spellIt's not difficult for everyone to find the ground and grass on the streetOccasionally, some people pick up fruits that have fallen on the groundGinkgo biloba, also known as ginkgo biloba, has relatively high nutritional valueMany citizens will pick it up and go homeSalt baking, baking, stewingBut it should be noted thatIn 2022, there will be an aunt in Yuhang, ZhejiangEat a pound of ginkgo fruitSymptoms of nausea, vomiting, convulsions, etcUrgently sent to ICU for rescueIt should also be noted that it is best to wear rubber gloves during the process of picking and cleaning ginkgo; Do not scratch other parts of the body with hands that touch ginkgo biloba; Once allergic symptoms occur, rinse with cold water immediately and seek medical attention as soon as possible.1

Blood glucose level refers to the concentration of glucose in the human blood, which is a necessary source of energy for maintaining normal physiological functions.The level of blood sugar is closely related to human health, and high or low blood sugar levels can cause a series of health problems