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After the cold dew passes, remember the four "lung clearing vegetables" and eat them every other day to reduce illness and improve health
Welcome cold dew, nourish the body Preface: Warm reminder of autumn, cold dew, one of the symbols of autumn, reminds us of the gradual decrease in temperature. As the dew turns white and the weather gradually cools, we need to dress our bodies and adjust our diet to enhance our immunity, especially for the elderly and children
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Why do many elderly people pass away after 70 years? Can't do without 5 reasons
Being able to live beyond the age of 70 is a more ideal state, as 60 is defined as an elderly person. Although living conditions are getting better and better, many people still suffer from serious illnesses at a young age, ultimately resulting in financial and personal deprivation
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Returning to work after the holiday but catching a fever? The flu is entering a high season, so keep this bag safe
The autumn flu is really excruciating! Nose congestion! Headache, sore throat! "" I've been surfing for 2g, only to find out about the recent Type A flu today. "" The flu hasn't recovered yet, the eight day holiday has ended, but tomorrow I have to resume my daily routine
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Be careful when these behaviors appear after meals!
Three meals a day is an important moment in our daily life and a critical moment for diseases to alert us.Observing the changes in our body after meals can help us understand our own health status!Editor: Pan Qiaoyu (Intern)
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What are the standard blood pressure and heart rate after the age of 65? Check yourself to see if it meets the standards?
Introduction: With the entry into clinical practice, various new terms continue to rise and explode. Not only do middle-aged and elderly people pay special attention to their physical health changes, but this year many young people will also undergo regular health examinations to understand their personal health status
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Is there a disease in the body that can be detected by drinking water? Reminder: If these three abnormalities occur after drinking too much water, go to check as soon as possible
Water is the source of life. I believe everyone is familiar with this sentence, which also indicates the importance of water to our bodies, but do you know,Compared to young people, elderly people need to develop the habit of drinking water regularly
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After the age of 50, I often do three things, becoming more and more afraid of the cold, and my body is getting better and better
I am a person with a cold constitution. My limbs are cold all year round, and I wear long clothes and pants all year round (even in the scorching summer)
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Uncover the lie of the "8-hour sleep theory": After the age of 60, how long is the most suitable sleep time per day?
Some people lack sleep due to various reasons, while others sleep soundly all day,How much sleep is the best for us to maintain every day?Lao Li has just retired and does nothing but eat and sleep every day.He sleeps for more than eight hours every dayMany times he is no longer sleepy, but he still tries to sleep in bed
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Alzheimer's disease is gradually increasing, and doctors remind that after the age of 50, try to break four bad habits as much as possible
With the intensification of the aging population trend, the number of this disease is also constantly increasing. Doctors remind us,After the age of 50, we should try our best to break some bad lifestyle habits to promote healthy aging, prevent and reduce the occurrence of diseases
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Can't sleep after the holiday? Poor mood? 5 tips to improve discomfort and help you quickly enter a working state
The National Day holiday is about to pass, and post holiday syndrome has become a concern for everyone.Wang Xiangsheng, the chief physician of Jining Traditional Chinese Medicine Hospital in Shandong Province, introduced that during long holidays, many people may stay up late, overeat, and other situations, resulting in disrupted sleep and dietary patterns, leading to some gastrointestinal symptoms, sleep disorders, mental anxiety and other post-holiday syndrome symptoms
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Do you want to wash your buttocks with water after defecating? Do people who persist in washing for a long time benefit their bodies?
Everyone has a time to address their physiological needs, and going to the bathroom is one of the common situations. During this process, you may want to know if you need water to clean your buttocks after defecating
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How about taking frequent walks? Doctor: After the age of 65, pay attention to these points when taking a walk
Walking is a simple and effective exercise method that helps to relax the body and mind, and can bring many benefits to the body. However, after the age of 65, there are some things to pay attention to when taking a walk and learn more together
