What are the standard blood pressure and heart rate after the age of 65? Check yourself to see if it meets the standards?

Introduction: With the entry into clinical practice, various new terms continue to rise and explode. Not only do middle-aged and elderly people pay special attention to their physical health changes, but this year many young people will also undergo regular health examinations to understand their personal health status

Introduction: With the entry into clinical practice, various new terms continue to rise and explode. Not only do middle-aged and elderly people pay special attention to their physical health changes, but this year many young people will also undergo regular health examinations to understand their personal health status.

The reason for this problem is that certain clinical disease terms are not exclusive to middle-aged and elderly people, and more and more young people are also conservative about the troubles of diseases.

The various organs in our body have a certain lifespan, and as we age, the organs, functions, and structures of the body naturally deteriorate, which may lead to the existence of "opportunities" for many diseases.

Regular health checkups can help nip diseases in the bud, especially for middle-aged and elderly people. Regular health checkups are particularly important.

When elderly people undergo health examinations, blood pressure and heart rate are two very important indicators, and blood pressure and heart rate are also interdependent states. So, what is the standard blood pressure and heart rate after the age of 65? Suggest everyone to self check and see if they have met the standards?

01

What is the normal value of blood pressure?

According to the latest guidelines of the Hypertension Society, the standard blood pressure values are 120mmhg systolic blood pressure and 80mmhg diastolic blood pressure. The normal fluctuation range of blood pressure should be between 120-130mmhg systolic blood pressure and 80-90mmhg diastolic blood pressure.

The reasons that affect blood pressure levels are also diverse, such as dietary habits, living environment, personal emotions, genetic factors, exercise volume, emotions, gender, age, and daily routines.

These issues can easily affect an individual's blood pressure status, so no matter what age group they are in, everyone needs to control their blood pressure levels within a standard state in order to effectively maintain physical health.

And different age groups also have different blood pressure values. For elderly people over 65 years old, as they age, their blood will become somewhat sticky.

At this point, the blood pressure value is likely to increase, which is a very normal problem. For elderly people over 65 years old, it is generally necessary to maintain systolic blood pressure at 90-130mmmhg and diastolic blood pressure at 60-90mmhg.

02

Is the heart rate too fast, increasing the risk of death?

Previously, a meta-analysis in the European Journal of Heart Disease Prevention found that as people age, for every 2.6 beats per minute increase in resting heart rate, there is a significant increase in all cause mortality.

Researchers believe that resting heart rate is a particularly common health indicator, and even a slight increase requires intervention through reasonable measures.

Regarding such issues, a study by Professor Wen Qibang from China Medical University found that excluding other high-risk factors, a resting heart rate of around 60 beats per minute is the optimal state for healthy individuals after lying flat for 5 minutes. If the heart rate is too fast, it may reduce lifespan.

People have overlooked the importance of heart rate, and the impact of heart rate on health is also unpredictable, especially with chronic heart rate increases.

Reaching or exceeding 80 beats per minute for a long time can easily cause health problems and troubles, not only increasing the incidence of cardiovascular and cerebrovascular diseases, but also potentially increasing the risk of death, especially for hypertensive patients, where chronic heart rate increases are more dangerous.

03

What is the relationship between heart rate and blood pressure?

Heart rate and blood pressure are two important indicators in the cardiovascular system, and they are closely related, but not directly related.

Under normal circumstances, an increase or decrease in heart rate can lead to corresponding changes in blood pressure, but this relationship is not a simple causal relationship.

When heart rate increases, the duration of each heart beat decreases, and the systolic blood pressure of blood pressure increases, while the diastolic blood pressure may decrease. On the contrary, when the heart rate slows down, the duration of each beat of the heart increases, and the systolic blood pressure of blood pressure decreases, while the diastolic blood pressure may increase.

So heart rate and blood pressure are interdependent, but not simply a direct relationship. In some cases, the relationship between heart rate and blood pressure may be affected. For example, when the contractile force of the heart weakens, even if the heart rate increases, the systolic blood pressure of blood pressure may also decrease.

04

What are the standard blood pressure and heart rate after the age of 65? Check yourself to see if it meets the standards?

Compared to young people, there is a corresponding decrease in various functions of the elderly. According to the idealized numerical indicators, doctors suggest that the blood pressure index of the elderly should be 150/90mmHg, while the heart rate should be controlled at 60-100 beats per minute.

Whether it is blood pressure or heart rate that is too high or too low, it may have an impact on health and the body, and there are various reasons that affect blood pressure and heart rate, which are closely related to emotions, age, exercise volume, and other issues.

Being too low is likely to be a physical problem for the elderly, and being below the average may lead to death or disability. Therefore, it is important for the elderly to have a better understanding of their heart rate and blood pressure status in their daily lives.

You can purchase a blood pressure monitor and regularly measure your blood pressure and mental state, which can help you more effectively control your heart rate and blood pressure, thereby improving your sub health status.

05

What should be done to control blood pressure and heart rate?

Adhere to regular exercise

Exercise can effectively lower blood pressure and heart rate, improve heart health, and engage in at least 150 minutes of moderate intensity aerobic exercise every week, such as brisk walking, jogging, swimming, etc.

Maintain healthy eating habits

Diet has a significant impact on blood pressure and heart rate. It is recommended to choose protein foods rich in fruits, vegetables, whole grains, and low fat to avoid foods high in salt, sugar, and fat.

weight control

weight control

Smoking cessation and alcohol restriction

Smoking and alcohol consumption both increase blood pressure and heart rate, so it is important to quit smoking and limit alcohol consumption. If it is not possible to quit smoking immediately, gradually reduce smoking and seek medical help.

06

Reading Extension: Correct Posture for Measuring Blood Pressure

1. Choose the appropriate location:Choose a quiet and comfortable location for measurement, preferably sitting in a chair;

2. Correct sitting posture:Sit straight, with your feet flat on the ground, not crossed, your back resting on the back of the chair, and your waist supported;

3. Arm position:Roll up the cuffs to expose the upper arm, place the upper arm on a table or other flat surface, level with the heart, bend the elbow about 90 degrees, and wrap the cuff around the upper arm, close to the femoral artery;

4. Relax the body:Rest for at least 5 minutes before taking measurements and maintain a relaxed sitting posture;

5. Measurement sequence:Use the correct size of the blood pressure monitor and follow the instructions on the device. Initially, relax your arms and press the start button on the blood pressure monitor;