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Over 60 is the threshold, reminding men to remember the "3 Don'ts" when drinking, and to spend the rest of their lives safely
The old saying goes, "People are rare until the age of sixty", which means that people in the past generally had a relatively short lifespan, and it is rare to live to the age of sixty. However, this statement is definitely not appropriate now, because with the increasing improvement of living standards and medical standards, it is not uncommon to live to 99 even at the age of 60
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A traditional Chinese patent medicines and simple preparations. It is better to soothe the liver than Xiaoyao Pill, and better to dissipate phlegm than Erchen Pill. People with fatty liver should know
Fatty liver, literally, means that there is too much "fat" in the liver. In the eyes of traditional Chinese medicine, it is actually a problem of phlegm dampness
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I would rather not eat beef and mutton in September than miss out on this "Autumn First Supplement"!
[Source: Healthy Tianjin]Autumn is one of the driest and most variable seasons of the year, which torments our delicate bodies. If we are not careful, it can easily lead to colds, fever, dry mouth, nose, throat, loss of appetite, gastrointestinal discomfort
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Be sure to sleep in this position, your body will soon become useless!
#Headline Creation Challenge#Friends who click inNow, immediately recallWhat posture do you use to sleep at night?Next, you need to keep your eyes wide open. OkayIf these three typesBe careful!Maybe I accidentally walked away1
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If a man wants to avoid aging, he should cultivate four self-discipline habits before it's too late!
To maintain youth, men need to develop good behavioral habits in addition to proper skincare and maintenance methods. Here are some very important habits that can help men delay aging and maintain youthful vitality
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Is it also because of aging that the hair below turns white? 3 main reasons, don't be shy to check
Hair grows in multiple parts of the human body, and the growth and density of hair vary in different parts. However, each part of the hair plays an important role, so it is not recommended to shave off special parts of the hair casually
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The foundation of traditional Chinese medicine needs to be firmly remembered, as tall buildings rise from the ground~
I hope you can take a closer look at the basic knowledge of traditional Chinese medicine, which is nearly a hundred piecesLearn the five elements of traditional Chinese medicine and the classification of constitution through five pictures, as well as the four seasons of health preservation, acupoints and meridians, and the movement of qi.
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Liver disease, eye prophet, when these conditions occur in the eyes, it may be a liver problem!
In many corners of the world, ancient wisdom and modern technology complement each other, giving birth to countless mysterious and wonderful things. Among them, traditional Chinese medical theory holds a place
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It is better to supplement vitamin D from birth to old age and give it to children in this way!
The results of an experiment conducted by the Shanghai Sixth Hospital showed that compared to those who did not supplement vitamin D, the risk of cognitive impairment was reduced by about 48% in people who supplement vitamin D normally every day.In other words, taking vitamin D can reduce the probability of developing cognitive impairment
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What about people who insist on taking 8000 steps every day? Remember the 6 key points of walking without hurting your knees!
For most people, walking is one of the most suitable physical activities. But how many steps can you take every day to benefit from your health? Especially for many people who persist in walking 8000 steps every day, how are their bodies doing in the end?How many steps per day are healthier?On September 6th, an analysis published in the Journal of the American College of Cardiology (JACC) showed that at approximately 2600 steps per day, the risk of death began to significantly decrease, and at approximately 2800 steps per day, the risk of cardiovascular disease began to significantly decrease
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A health preserving exercise that has been passed down for 800 years, simpler than walking! Vascular patency, strong bones, waist and kidney protection... everyone can learn~
There is such aHealth preserving movementsTiptoe.Tiptoe,To press the heel for the benefit of the chestandDunhee, one dun left, one dun right, just three hundredThe record ofTiptoe
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Smoking addiction, alcohol addiction, or lust addiction, which one is more "longevity reducing"? Listen to a piece of advice: Don't be too greedy after the age of 50
'Addiction' is ubiquitous in life, such as shopping addiction, shopping addiction, short video addiction, alcohol addiction, and so on.Why is that person addicted?In fact, the so-called "addiction" isContinuously pursuing a feeling of 'satisfaction'