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Come and listen!Cold Dew Audio. mp34:00From the Chinese military vesselA curly and cool breezeA desolate and cold dewCold Dew is one of the 24 solar termsThe earliest solar term that mentioned the word "cold"Although it has the same "dew" as Bai Lu not long agoBut it's completely differentMid Autumn White Dew Solar Term "Dew Coagulation and White"The autumn dew isThe dew is cold and will condense into frostCold Dew SeasonIt's a transition from cool to cold climateThe humidity in the air also decreases accordinglyReflecting the characteristics of coolness and drynessAt this moment, dryness and evil are in commandEasy to damage lungs and stomachThe key points of health preservation during this period areNourishing Yin and Preventing DrynessCold Dew TonicReduce bitterness, increase acidity, moisten the lungs, and prevent drynessIn the golden autumn seasonDry Qi DanglingA dry climate can easily lead to "lung fire"Eat more foods that nourish yin, moisten the lungs, and prevent drynessSuch as lilies, tremella, lotus seeds, pumpkins, etcAutumn health preservation should be "harvested" rather than "scattered"Eating acid helps to regulate lung qiYou can eat some sour fruits and vegetables appropriatelyLike oranges, lemons, pomegranates, tomatoesSeasonal fruits and vegetables such as black plums and grapesSweet with sour tasteCapable of protecting the lungsIt can also enhance liver functionIn the "Traditional Chinese Medicine Diet" section, we introduceThe Four Qi and Five Flavors of Traditional Chinese MedicineSpicy taste enters the lungs, sour taste enters the liverEat less spicy and stimulating foods in autumnFried and smoked foodsLike chili peppers, Chinese prickly peppers, and cinnamonGinger, scallions, wine, etcIt is advisable to eat less or not to eatBy reducing painOne can prevent excessive lung qiTwo can prevent dryness from damaging the lungsConsuming Yin Damage LiquidCold Dew Disease PreventionProtecting the shoulder and neckCombination of external application and dietary therapyCold Dew SeasonCold air often invadesAnd cold is an important trigger for the onset of shoulder periarthritisSuffering from wind and cold on the neck and shouldersMay cause congestion and swelling of the shoulder soft tissueContracture of shoulder tissueInflammation of the synovial membrane of the shoulder jointCauses limited shoulder joint movementPain at the slightest movementthereforeCold Dew SeasonKeep warmPrevention of shoulder periarthritisPreventive methodstherapeutic methodGinger taro paste for external applicationSangzhi Chicken SoupCold Dew EmotionIn autumn, everything is sluggish and the sunshine time is shortened, often adding a touch of sadness to people

Doctor, won't the child be deaf in the future? "A parent asked regretfully and urgently in the ear, nose, throat, head and neck surgery room of Dongguan Maternal and Child Health Hospital. Her three year old child, Xiao Bao (pseudonym), was diagnosed with traumatic perforation of the right eardrum due to continuous bleeding from using a cotton swab to pull out his ear

In the book "Bo Zhai Bian", a medical case is recorded:There is a person who feels full chest and phlegm after every meal. Later, someone gave him a prescription called "Orange Red Soup", and he immediately felt comfortable after drinking itSuddenly one day, he felt as if something had fallen from his chest and was sweating uncontrollably, making him feel very scared

Recently, Chen Qi, Deputy Chief Physician of Cardiopulmonary Rehabilitation Department at Tongji University Affiliated Yangzhi Rehabilitation Hospital, and Guo Jin, Attending Physician of Cardiopulmonary Rehabilitation Department, walked into the live broadcast room of "Health Smart House" to educate citizens on how to exercise safely and effectively for hypertensive patients.In May, when I gave a science popularization lecture at a community hospital, I asked a question: Which individual or family member had hypertension? There were over 100 people present at the time, but only a few did not raise their hands

As the temperature drops in autumn, it enters the season of "spring birth, summer long, autumn harvest, and winter storage" as mentioned in the Yellow Emperor's Inner Canon. Cold air invading the human body can easily cause vasoconstriction, spasms, and increased blood viscosity, making this season an annual high incidence season for cardiovascular diseases

As one of the five internal organs of the human body, the lung is not only responsible for breathing and exchanging qi, but also relates to the vitality of cells. If the lungs are damaged, every corner of the body will be affected, so maintaining the lungs is particularly crucial

The National Day holiday has passed, and post holiday syndrome has become a concern for everyone.Wang Xiangsheng, the chief physician of Jining Traditional Chinese Medicine Hospital in Shandong Province, introduced that during long holidays, many people may stay up late, overeat, and other situations, resulting in disrupted sleep and dietary patterns, leading to some gastrointestinal symptoms, sleep disorders, mental anxiety and other post-holiday syndrome symptoms

As the saying goes, the best plan for a day is in the morning.Getting up in the morning is usually the best time for our energy, physical strength, and concentration

Replay suspend 00:06 / 02:25 direct seeding 00:00 Enter full screen 0 Click and hold to drag videos In recent years, more and more people have begun to pay attention to fitness and integrate a healthy lifestyle into their daily lives. How can exercise be beneficial for the body? How should patients with cardiovascular and cerebrovascular diseases exercise? How should heart rate be calculated? Is wearing a sports bracelet useful when exercising? With questions from sports enthusiasts, we interviewed Rao Li, the chief physician of the Department of Cardiology at West China Hospital and West China Tianfu Hospital of Sichuan University

Friendly reminder:In the case of heart disease or high blood pressure, if you suddenly start sweating and feel chest pain and faster heartbeat, you need to seek medical attention in a timely manner, which is a precursor to a heart attack. Sweating is not equivalent to losing weight