As the temperature drops in autumn, it enters the season of "spring birth, summer long, autumn harvest, and winter storage" as mentioned in the Yellow Emperor's Inner Canon. Cold air invading the human body can easily cause vasoconstriction, spasms, and increased blood viscosity, making this season an annual high incidence season for cardiovascular diseases
As the temperature drops in autumn, it enters the season of "spring birth, summer long, autumn harvest, and winter storage" as mentioned in the Yellow Emperor's Inner Canon. Cold air invading the human body can easily cause vasoconstriction, spasms, and increased blood viscosity, making this season an annual high incidence season for cardiovascular diseases. Strengthening the prevention and treatment of cardiovascular diseases is particularly important. So, how to effectively prevent and treat them, and what are the precautions?
Why are cardiovascular and cerebrovascular diseases afraid of cold
When the body is in a low-temperature state, the peripheral blood vessels of the human body will contract, causing vascular resistance and an increase in blood pressure, increasing heart load, and increasing the chance of cerebrovascular disease attacks. Due to the cold, the body needs to consume energy to generate heat, which increases the burden on the heart and increases the chances of myocardial infarction. Cold, reduced human activity, and relatively reduced blood perfusion to the brain, myocardium, and viscera can easily trigger cardiogenic cerebrovascular disease.
In autumn and winter, due to reduced sweating, the amount of drinking water decreases, especially for young people who cannot replenish water in a timely manner after activities; Or due to the tight pace of work and life, neglecting drinking water can lead to an increase in blood viscosity, vascular resistance, and blood pressure, which can easily lead to the formation of blood clots and increase the chances of developing cerebrovascular diseases.
Not paying attention to adding clothes in a timely manner can easily lead to respiratory diseases, such as upper respiratory tract infections, bronchitis, pneumonia, and asthma, all of which can lead to the onset of cerebrovascular disease.
Take preventive measures to address these 5 points
1. Pay attention to cold and warm protection, and avoid cold air stimulation. Especially when the temperature drops suddenly, it is important to add clothes in a timely manner. Wash with warm water and wear warm clothes when going to the bathroom. Before taking a shower, fill the bathroom with hot air and wait for the temperature to rise before entering the bath.
2. Develop good dietary habits, eat more high fiber green foods, eat less greasy foods, avoid smoking and alcohol, and generally have a low salt, low fat, and low cholesterol diet. Can often eat black fungus, white fungus, etc.
3. Adhere to physical exercise to improve cold tolerance. You can participate in some cultural and sports activities within your capabilities, such as outdoor walks, practicing Tai Chi, and so on. Ultraviolet radiation can cause the body to produce vitamin D3, which interacts with calcium to control arterial blood pressure.
4. Controlling emotions, excessive fatigue, extreme anger, or tension can all trigger cerebrovascular disease. Maintain an optimistic and happy mood in daily life and work, and avoid being overjoyed, angry, melancholic, sad, fearful, and frightened.
5. Persist in taking medication to maintain stable blood pressure. Hypertensive patients also need to increase their intake of antihypertensive drugs appropriately under the guidance of a doctor during the autumn and winter seasons, in order to achieve normal blood pressure standards.
Three Actions
Identifying cerebrovascular diseases
When a healthy person suddenly experiences discomfort such as dizziness and numbness in their limbs, and suspects that they have a cerebrovascular disease, try doing the following three sets of actions to determine if they have a stroke:
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one
two
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three
one
Three Actionsone
Transferred from: Beijing Health Education
Source: Jilin 12320
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