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If you want to sleep well,Spleen is good, heart is good, and liver is also good.Because ifSpleen and stomach weaknessThe generation of qi and blood is hindered, and the heart and blood are insufficient,Loss of mental health,insomnia,insomnia,

I am a person with a cold constitution. My limbs are cold all year round, and I wear long clothes and pants all year round (even in the scorching summer)

Many people in daily life have faced the problems of dry stools and constipation. Long term poor bowel movements not only easily cause adverse symptoms such as abdominal distension, decreased appetite, poor skin, insomnia, anxiety, etc

With the intensification of the aging population trend, the number of this disease is also constantly increasing. Doctors remind us,After the age of 50, we should try our best to break some bad lifestyle habits to promote healthy aging, prevent and reduce the occurrence of diseases

The National Day holiday is about to pass, and post holiday syndrome has become a concern for everyone.Wang Xiangsheng, the chief physician of Jining Traditional Chinese Medicine Hospital in Shandong Province, introduced that during long holidays, many people may stay up late, overeat, and other situations, resulting in disrupted sleep and dietary patterns, leading to some gastrointestinal symptoms, sleep disorders, mental anxiety and other post-holiday syndrome symptoms

In daily life, many families use tap water for cooking, while some use water treated with water purifiers.

Everyone has a time to address their physiological needs, and going to the bathroom is one of the common situations. During this process, you may want to know if you need water to clean your buttocks after defecating

The pictures you are about to seeAt first glance, it looks like the surface of a planetBut actually it's your teethZoom in 1000xWhat will happen in the futureObserving teeth through a microscopeYou will find countless bacteria andOther dirty substancesHere, let's work togetherTalking about common problems with teethDo you have these troubles?After reading theseDo you have the urge to brush your teeth immediately?!So long and so bigDo you really know how to brush your teeth?Mastering the correct brushing postureEvery time you brush your teeth, squeeze out a pea sized toothpaste. Too much toothpaste will produce a lot of foam, which is not conducive to tooth brushing

Autumn is full of liver fire. Suggestion: Eat these five foods more to reduce liver fire and moisten dryness, and pass autumn smoothly

Three small barbecues a day, and going out in the middle of the night to enjoy skewers. "The holiday is the peak period for citizens to gather for meals, but it is also a period of high incidence of acute gastrointestinal diseases

Liu Jun and his apprentice went to Wuhan Third Middle School for a free clinicHold your hands on your back, don't move! "Liu Jun hugged Mr. Zhang's arms from behind, and after holding them off the ground for a second, Mr

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