Cold Dew is the fifth solar term of autumn, starting from October 7-9 every year and lasting for half a month. Cold dew refers to the dew that is already cold and about to freeze
Cold Dew is the fifth solar term of autumn, starting from October 7-9 every year and lasting for half a month. Cold dew refers to the dew that is already cold and about to freeze. According to the 24 solar terms, "dew first becomes white and then cold." Yin Qi gradually becomes stronger, and when autumn cools, it becomes white dew. When autumn cools, it becomes cold dew. Water droplets condense into dewdrops. After the cold dew, the weather becomes colder and frost falls. According to the traditional Chinese medicine theory of "nourishing yang in spring and summer, nourishing yin in autumn and winter", people should nourish yin to prevent dryness, moisten the lungs and benefit the stomach.
Dietary regulation
During the cold dew season, the weather gradually cools down. You can adjust your diet appropriately to enhance your body's resistance. Here are some food suggestions for consumption during the cold dew season:
1. Warm food
You can choose some warm food to raise your body temperature, such as Congee, soup, stew, etc. For example, chicken soup, duck soup, beef soup, etc. These foods are rich in protein and nutrients, which help maintain physical strength and improve immunity.
2. Rootstock vegetables
Autumn is the season of abundant harvest for root vegetables, such as carrots, potatoes, sweet potatoes, pumpkins, etc. These vegetables are rich in vitamins and fiber, which are beneficial for digestion and health.
3. Persimmons
The cold dew season is when persimmons are ripe. Persimmons are rich in vitamin C and fiber, which help strengthen immunity and promote digestion.
4. Nut based foods
Nutty foods such as walnuts, almonds, cashews, etc. are rich in protein, fat, and fiber. Eating them in moderation can help provide energy and nourish the body.
In short, the cold dew season is suitable for consuming warm food, increasing the body's resistance and maintaining health. But it is necessary to choose food based on individual physical fitness and needs, and it is recommended to diversify and maintain a balanced diet.
Cold Dew Health Preservation
Cold Dew Health Preservation
1. Pay attention to keeping warm
As the temperature gradually decreases, it is important to avoid getting cold, especially in weak areas such as the neck and waist, which should be protected. You can wear some warm clothing and adjust the indoor temperature reasonably.
2. Strengthen physical exercise
Moderate exercise can enhance the body's resistance, enhance immunity, and choose suitable exercise methods such as walking, jogging, Tai Chi, etc.
3. Reasonable diet
During the cold dew season, it is advisable to increase the nutrition in food and eat foods rich in vitamins and minerals, such as fresh vegetables, fruits, seafood, etc. Pay attention to maintaining a balanced diet.
4. Sunlight
During the cold dew season, there is relatively sufficient sunlight, so it is advisable to go outdoors to bask in the sun, which helps synthesize vitamin D and improve immunity.
5. Adjusting daily routine
Maintain good daily habits, arrange work and rest time reasonably, and ensure sufficient sleep.
Cold dew nourishes the stomach
How to nourish the stomach after cold dew is also a key point
Regularly massage the two acupoints to relieve stomach worries:
1. Zusanli
2. Abdominal Sorrow Point
The above two acupoints can regulate the spleen and stomach, tonify the middle and replenish qi, and enhance the body's immunity.
Source: Shanxi Provincial Hospital of Traditional Chinese Medicine
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