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Don't treat aging as a disease. If you can achieve these 9 things after the age of 60, you are a healthy elderly person
Not long ago, a confidant who had not seen me for many years expressed his health concerns, such as high blood pressure, unstable blood sugar, decreased vision, hearing loss, etc. I told him that these are all signs of natural aging, but they are not equivalent to diseases
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Tomorrow, September 1st, remind middle-aged and elderly people to prepare for winter by not doing 4 things and not eating 2 dishes
Picking chrysanthemums under the eastern fence, leisurely seeing the southern mountainsIn the changing seasons, middle-aged and elderly people who are not as physically fit as young people need to pay more attention, especially during the transitional month of autumn and winter in the ninth month of the lunar calendar. Therefore, it is reminded that middle-aged and elderly people should prepare for winter by not doing 4 things and not eating 2 vegetables
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Does bathing also have the "correct order"? 10 taboos for bathing after cold weather, be sure to know
Nowadays, the weather is getting colder, and there are many details that need extra attention when taking a showerShower in cold weather, pay attention to these 5 pointsAfter a cold shower, try not to wash your hair first and then your body to prevent brain damage. Due to the cold weather, there is a significant change in blood pressure before and after bathing, which can easily lead to stroke
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Does bathing also have the "correct order"? 10 taboos for taking a shower after cold weather, be sure to know!
Nowadays, the weather is getting colder, and there are many details that need extra attention when taking a showerShower in cold weather, pay attention to these 5 pointsTake a shower after the cold weather,Try not to wash your hair first and then your bodyTo prevent brain damage. Due to the cold weather, there is a significant change in blood pressure before and after bathing, which can easily lead to stroke
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Is long-term walking beneficial for health? Doctor: For elderly people over 65 years old, it is recommended to do five things well
Early this morning, as soon as I woke up, my mood was already very bad. After washing up and going downstairs, I saw my wife drinking coffee at the table with an angry expression on her face
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People over fifty enter a period of high incidence of diseases. In order to maintain health, there are three things to do well, and good luck in old age
After the age of fifty, there is nothing more important than health. I went to visit a friend yesterday who was suffering from terminal colon cancer and returned to the local hospital for care and treatment from Beijing
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Is regular walking beneficial for the lungs? Reminder: Lung likes 5 things and can do more on a regular basis
As one of the five internal organs of the human body, the lung is not only responsible for breathing and exchanging qi, but also relates to the vitality of cells. If the lungs are damaged, every corner of the body will be affected, so maintaining the lungs is particularly crucial
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The cold dew has arrived, and all you need to do for solar term health preservation is to do these "5 things" well, which are more effective than taking tonics
Cold Dew is the fifth solar term of autumn, starting from October 7-9 every year and lasting for half a month. Cold dew refers to the dew that is already cold and about to freeze
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Stomach blockage and constipation, spleen blockage and diarrhea, liver blockage and multiple farts, a traditional Chinese medicine move for soothing the liver, strengthening the spleen, and nourishing the stomach
Under normal circumstances, our five organs and six internal organs maintain unobstructed meridians. If there is blockage in any area, the body will experience abnormal reactions
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Cold Dew Arrives | Do These Things Well, Don't Get Sick in Autumn and Winter
Cold dew is the fifth solar term in autumn, which falls on the 24th day of the eighth lunar month and the 8th or 9th day of the Gregorian calendar. At this point, the temperature will significantly decrease and the cold dew will condense, hence it is called "cold dew"
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A traditional Chinese patent medicines and simple preparations, with good effects of tonifying the spleen, nourishing the heart, purging liver fire, soothing the nerves and helping sleep
If you want to sleep well,Spleen is good, heart is good, and liver is also good.Because ifSpleen and stomach weaknessThe generation of qi and blood is hindered, and the heart and blood are insufficient,Loss of mental health,insomnia,insomnia,
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After the age of 50, I often do three things, becoming more and more afraid of the cold, and my body is getting better and better
I am a person with a cold constitution. My limbs are cold all year round, and I wear long clothes and pants all year round (even in the scorching summer)