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The older you get, the more you need to eat meat? That's right! Two types of meat should be eaten more, or closer to longevity
When it comes to health preservation for the elderly, many people think of a common saying - 'Money makes it difficult to buy old age and thin'.Therefore, many people interpret this sentence as saying that if you want to live a long life, you must pay extra attention to your diet
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Is there a heavy amount of moisture in the body? Get up in the morning with the first glass of water and remove moisture from head to toe! Simple and effective
A cup of water in the morning can not only strengthen the spleen but also dispel dampness, removing dampness from head to toe,Hello everyone, I am a doctor and many fans have reported that they have heavy moisture. They often feel tired and weak, lack energy after waking up in the morning, and are prone to oil on the head and face
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Be vigilant! These two common actions can easily cause blood clots to instantly fall off, block blood vessels, and be serious or life-threatening!
Hi, the circle friends of 4.56 million official accountAs one grows olderThe human body is prone to high blood viscosityTherefore, the risk of thrombosis and thrombus detachment increasesTo stay away from blood clotsMany circle friends often do some exerciseFor example, turning your neck, standing up, and moving aroundThese circle friends should be careful!There are 2 common actions to doEasily causing blood clots to fall off instantlyBlocking blood vesselsSerious or life-threatening!What are the two common actions?Let's go and learn more together!Yu LipingBeijing Chaoyang Hospital Affiliated to Capital Medical UniversityChief Physician of Cardiology DepartmentPrioritize01 First action: Rotate the neckHazard 1: Plaques are prone to detachmentSmoking, drinking, overeating all year round, hypertension, hyperlipidemia, diabetes, lack of exercise and other conditions, their neck vascular wall is likely to have some unstable atherosclerotic plaque
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Who is more harmful to the body than sitting, standing, or lying for a long time? The orthopedic doctor told you!
Expert in this article: Xiao Chengwei, attending physician in the orthopedics department of Sichuan Provincial People's HospitalFor modern people, sitting and standing for a long time is already the norm. So, which is more harmful to the body: sitting, standing, lying, or walking for a long time?Long sittingEasy to cause lumbar disc herniationEasy to cause lumbar disc herniationThe 'lumbar intervertebral disc' is the connection between the lumbar vertebrae, similar to a soft cushion that can cushion strong vibrations from the outside of the body, maintain spinal height, and maintain spinal mobility
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Rub three parts of your feet before going to bed, and you will sleep soundly, your kidneys will be full of energy, and your complexion will also improve! Recommended by traditional Chinese medicine practitioners
Pressing and kneading the Sanyinjiao acupoint: sleeping soundly and looking goodThe Sanyinjiao acupoint is located at the intersection of the three Yin meridians of Foot Taiyin Spleen Meridian, Foot Shaoyin Kidney Meridian, and Foot Jueyin Liver Meridian. Among them, the spleen transforms into qi and blood, regulates blood, the liver stores blood, and kidney essence generates qi and blood
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Eating eight white vegetables in autumn will prevent you from getting sick for a year. Eight nutritious dishes are recommended to nourish yin, moisten the lungs, and enhance immunity
Hello everyone, this is Sister Xiang talking about delicious food and sharing delicious home cooked dishes every day. Autumn is a dry season, and the heat of summer has not yet completely dissipated
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Once the elderly at home experience three symptoms, time may be running out and children should spend more time with them
If you want to see more exciting content, remember to "follow" me! Thank you for your support!Mingming, do you think Grandma has been a bit strange lately? Has she said anything to you that she shouldn't say normallyNo, Mom,Grandma still cares about me as much as before, still nagging, I'm tired of listeningYou child, grandma, that's good for you. Since grandma was discharged from the hospital last time, she seems to be in a bad mood,Not only do you not understand your grandmother, how can you still find her annoying"I didn't, Mom
