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Huangqi and Ginseng: The Way of Qi Tonification, Cultivating Both Internal and ExternalIn the vast treasure trove of traditional Chinese medicine, Huangqi (Astragalus) and Ginseng stand as leading Qi-tonifying treasures, revered by physicians and the public alike since ancient times. However, these two Qi-tonifying masters differ in their efficacy and applications

Fish Oil, a Guardian of the Heart, Must Be Consumed with Caution!Mr. Li, fish oil is indeed beneficial for your heart, but you need to be careful about how you consume it, the doctor said, his voice earnest as he looked over Mr

From Mugwort Foot Baths to a Healthy Life: The Comeback of a Middle-Aged EngineerLi, a 53-year-old engineer at a construction company, had been struggling with health issues due to his demanding job. Years of prolonged standing and walking had left his legs aching, he frequently experienced insomnia at night, and various minor ailments plagued him

"It's amazing you're still alive with your body!" The Health Secrets of an 85-year-old Alcoholic"It's a miracle you're still alive, considering your health condition." The doctor exclaimed, looking at Lao Li's medical report

The Deadly Impact of Long-Term Alcohol Consumption: Deciphering the "Silent Killers" of the Liver and PancreasIn modern society, alcohol is ubiquitous, present in social gatherings and events. Many individuals, for social reasons, stress relief, or out of habit, consume alcohol daily, unaware that this seemingly harmless habit is silently eroding their health, particularly causing irreversible damage to the liver and pancreas, two vital organs

Colonoscopy: Are you scared? 7 types of people who should pay more attention!Aunt L has been retired for a year. She has never had a colonoscopy during her annual checkups because she is afraid and finds the process to be a hassle

From Tonic Wine to Poison: Uncovering the Fatal Risks of Homemade Health WineIn June this year, Xu, a man, invited his brother and friend Xie for a drink. Tragically, both men died on the spot! The drink was Xu's homemade "ginseng wine", which he had been preserving for years

The Secrets of Eyebrows: From Length to Thickness, They Might be Linked to Your Health and LongevityHave you ever wondered if the length and thickness of your eyebrows might hold a mysterious connection to your health and lifespan? When we talk about the secrets to longevity, few people consider eyebrows, but there might be an unknown connection between the two.Eyebrows are more than just facial decorations; they play a crucial role in our lives, protecting our eyes from sweat and external particles

Out of the Dog Days: Bidding Farewell to the Heat, Embracing Coolness, Six Things to Avoid for Good HealthAs the Dog Days come to an end and the Out of the Dog Days arrives, the hot summer is about to pass, and the temperature is gradually turning cooler. People can finally say goodbye to the scorching heat and welcome the comfortable autumn

Houttuynia Cordata: A Master of Phlegm Elimination, A Blessing for Damp-Phlegm ConstitutionHouttuynia cordata, this herb may not be familiar to everyone, but its certainly a household name in Southwest China, often appearing on dinner tables. However, houttuynia cordata is not merely a delicious food, but also a master of phlegm elimination, particularly suited for people with damp-phlegm constitution

Upper Heat, Lower Cold: Unveiling the Imbalance of Yin and Yang in Your Body Through Traditional Chinese MedicineTraditional Chinese Medicine (TCM) believes that the human body is composed of five elements (wood, fire, earth, metal, water) and the opposing forces of Yin and Yang. These elements interact through a cycle of generation and restraint, while the balanced harmony of Yin and Yang is essential for health

Danshen and Sanqi: A Showdown of Cardiovascular "Cleaners," Which One Is Right for You?Among numerous herbs, Danshen and Sanqi are highly revered for their remarkable "blood vessel cleaning" properties. They not only embody thousands of years of wisdom but also incorporate the findings of modern medical research