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Are your nails brittle and prone to breakage? This could be a sign of calcium deficiency!Have you noticed your nails becoming weak and breaking easily at the slightest touch? Or perhaps they've developed unexplained vertical ridges and lost their shine? These seemingly insignificant changes might be your body's alarm bells signaling a calcium deficiency! Zhang Auntie, a middle-aged woman who enjoys square dancing, recently experienced this firsthand. Her nails became unusually fragile, easily damaged even by simple housework

Feeling a Lump in Your Throat, Excess Phlegm? Traditional Chinese Medicine: It May Be Related to the Spleen, Stomach, and Dampness A Detailed Explanation of Treatment MethodsWang Auntie had been deeply troubled recently. Every morning upon waking, she felt as though something was stuck in her throat, unable to be coughed up or swallowed

The Difficulty of Entering the "Sleep Gate": The Sleep Crisis and Path to Wellness Among Young People Today"Sleep Gate"this newly coined termhas become the most pressing pursuit for young people today, surpassing even the latest fashion trends. Scrolling through social media reveals a pervasive anxiety and distress surrounding sleep difficulties

Does Graying Pubic Hair Really Mean Declining Sexual Function? Unraveling the Secrets of Pubic HairTraditional beliefs often mistakenly link bodily changes to health problems, and graying pubic hair is no exception. Many equate graying pubic hair with declining sexual function, but is this accurate? In reality, hair changes are influenced by genetics, hormone levels, and overall health

A 57-Year-Old Man's Tragic Death Highlights the Unspoken Needs and Risks of Elderly Sexual HealthA scream shattered the stillness of the night, revealing a tragedy at a massage parlor. An ambulance arrived swiftly, only to carry away a body shrouded in white

An Anal Health Alert for Urban White-Collar Workers: The Price of Neglecting Your "Backyard"In the fast-paced life of a modern city, many white-collar workers spend long hours sitting at their desks, neglecting personal hygiene, especially the cleanliness of their anal area. This seemingly insignificant detail can lead to a range of serious health problems

How to Differentiate Kidney Yang Deficiency (Kidney Yang Xu) from Kidney Yin Deficiency (Kidney Yin Xu)? Professor Jia Liancheng, Director of Urology at Beijing University of Chinese Medicine's Affiliated Hospital, Explains the Differences in SymptomsDifferentiating between Kidney Yang Deficiency and Kidney Yin Deficiency is crucial in Traditional Chinese Medicine (TCM) diagnosis and treatment. While both fall under the category of kidney deficiency, their symptoms and treatment methods differ significantly

Treatment of Urticaria with Traditional Chinese Medicine (TCM): Differentiation of Syndromes and Internal-External RegulationTCM considers urticaria to be closely related to spleen and stomach deficiency and internal accumulation of damp-heat. Therefore, regulating the spleen and stomach and dispelling wind and cold are crucial in its treatment

Ophiopogon japonicus: A Perfect Blend of Modern Medicine and Traditional Chinese MedicineOphiopogon japonicus, a common traditional Chinese medicine (TCM), likely sits quietly in many family medicine cabinets. While seemingly unassuming, it holds a significant place in TCM theory

A Pigeon as Seven Herbs: A Deep Dive into the Nutritional Value and Therapeutic Effects of Pigeon MeatXiao Wang recently felt constantly fatigued and achy. Having heard of pigeon meat's health benefits, he excitedly bought one to make soup

A Morning Glass of Water: Health Elixir or Health Hazard? Three Types of Water to Avoid on an Empty Stomach the Damage Can Be Worse Than Skipping Breakfast!45-year-old Wu Auntie has always prioritized health. Years ago, she heard that drinking water on an empty stomach in the morning helps with detoxification and beauty, so she developed a habit of drinking a large glass of water every morning

Grandma Qin's Story of Yam and Stomach Comfort: A Deep Dive into Yam's Efficacy and Optimal Consumption MethodsGrandma Qin recently suffered from unbearable stomach pain, tossing and turning sleepless nights. The doctor at the community clinic suggested she try eating yams to nourish her stomach