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Nightmares and Parkinson's Risk: Be Aware of the Warning Signs of REM Sleep Behavior DisorderIs my husband sick? Liu asked with worry etched on her face, her sunglasses acting as a shield for the bruises she was trying to hide. Lately, life had become tough for Liu

Diabetics, These 3 Bad Habits Are Making Your Blood Sugar Go Out of Control!When it comes to diabetes, many people feel like they're walking a tightrope, every step has to be taken with extreme caution. But for patients, this long-term restraint is really hard to maintain

Chushu (Start of Autumn): Avoid These Taboos to Stay Healthy During the Remaining HeatChushu is the solar term marking the transition from summer to autumn. While temperatures may decline, it remains one of the hottest periods of the year

Every Drop of Alcohol is Harmful! Chinese People are More Susceptible to Alcohol-Induced Cancer, These 9 Groups Should Avoid Alcohol CompletelyMany people, like Lao Yang, believe that moderate drinking is beneficial to physical and mental health. He often enjoys a small drink, but recently, after a fight with his wife, he quit drinking out of spite

102-Year-Old Yang Zhenning: Unlocking the Longevity Code of a Physics MasterLongevity has been a pursuit of many throughout history, and with the increasing awareness of health, the pursuit of longevity has become more intense. In this pursuit, Professor Yang Zhenning, now 102 years old, has drawn attention

Is Excessive Sweating a Sign of Detoxification? Beware of Yang Deficiency!Many people believe that sweating is the body's way of detoxifying, and that it's a good thing. However, this is not always the case

Still Vibrant at 80! The Longevity Secrets of Diabetes Warrior Zhang ChangshouOn a sunny Sunday morning, the park was bustling with people. An energetic elderly man was at the front of the Tai Chi group, his movements flowing effortlessly, attracting attention

The Price of Morning Smoke: A Farmer's Lung Disease WarningFor many years, Sui Da Ye only suffered occasional coughs and did not feel any serious discomfort. However, as time passed, the cough gradually intensified, becoming relentless after each cigarette, even accompanied by dry heaving

Kidney Deficiency, Lung Deficiency, Spleen Deficiency: Unveiling the Secrets of Imbalance in Three Vital Organs Through Traditional Chinese MedicineTraditional Chinese Medicine (TCM) believes that "the kidney is the foundation of the innate, and the spleen is the foundation of the acquired," signifying the vital roles of the kidney, lung, and spleen in maintaining human health. When their functions become imbalanced, you might experience various symptoms such as lower back and knee weakness, excessive sweating, phlegm dampness, and more

Chasing Away Dampness from Within, Starting with a Cup of Tea: A Delivery Guy's Journey to DehumidifyLiu Dawei, an optimistic and cheerful delivery guy, recently found himself constantly feeling sluggish, especially when waking up in the morning. His body felt heavy and sticky, as if enveloped by dampness

Way of nourishing body: going against human natureSection I. SportsAlthough the benefits of exercise are well-known, the number of people who can truly keep it up is rather limited

Life Secrets of Longevity: Tian Longyu's Life Wisdom in Hunan's First Elder's WayIn Hunan Province, there is a renowned old man who has been praised by the world. Her life story is remarkable