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According to my observation, the elderly people around me who are over 70 years old and have a high level of self-care and a good life in their later years have not experienced these four strange phenomena after the age of 50. Long life is our aspiration, but middle age is the foundation of old age

What should I pay attention to when the air conditioning is on all night? Remember 4 points and be careful of "air conditioning problems"!The weather has been getting hotter recently, and many friends say that in their city, even the temperature at night has reached over 30 degrees Celsius. Without the air conditioning on at night, it is difficult to fall asleep

Hypertension is a common disease in modern life that requires active control and stabilization of blood pressure. If the blood pressure remains high for a long time, it can easily lead to serious complications such as cerebral hemorrhage

Hello everyone, I am a doctor. The original formula of Xiaoyao Pill is derived from the "Taiping Huimin Heji Fang", which has good effects on soothing the liver, relieving depression, strengthening the spleen and nourishing blood

Taking a shower is something we do every day, and most people focus on cleaning the joints of their hands and feet, armpits, necks, and other areas that are prone to dirt and accumulation.But there is one place that is also prone to dirt, and many people overlook cleanliness when taking a shower, which is the anus

Defecation is the result of the normal operation of the human digestive system, and the shape and texture of defecation are usually closely related to the functional state of diet and digestive system. The so-called "hard front and soft back" refers to the front part being relatively dry and hard, while the back part is relatively soft when defecation comes out

Editor's note: This article is an exclusive first release of the original headline, please do not plagiarize or reprint itPrefaceLao Wang, 78 years old this year, is a retired worker from a factory. His children are usually not at home, and he and his wife have always been living and exercising together

Before reading this article, we sincerely invite you to click on "Follow" to facilitate your access to a series of high-quality articles at any time, as well as for discussion and sharing. Thank you for your support~What surprises will taking vitamins on demand bring us?There is a woman in Shandong who insists on taking vitamin B12 every day, and after a month,Improved four symptoms,,,

Obesity can be said to be the "top health problem" that troubles modern people, especially in middle age

Sharing: Bai Cao Jun Talks about HealthI found that many people feel that their Qi and blood are poor. Have you had a good breakfast?The plan of the day is in the morning, and the first big thing in the morning is to eat breakfast

Alcohol may be an indispensable part of many people's lives, but some people become addicted to it, becoming prone to hitting, losing temper, getting drunk, and so on, all of which may be symptoms of alcohol dependence.Uncle Wang is 49 years old this year