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In recent years, more and more people have found that their regular long white hair is not only present in some elderly people, but also in some young people who are worried about it. Seeing oneself grow white hair at a young age often makes people feel distressed

Maintaining a strong physique helps improve immunity and reduce the risk of illness. Here are 18 good habits that can help you become stronger:1

For most people, walking is one of the most suitable physical activities. But how many steps can you take every day to benefit from your health? Especially for many people who persist in walking 8000 steps every day, how are their bodies doing in the end?How many steps per day are healthier?On September 6th, an analysis published in the Journal of the American College of Cardiology (JACC) showed that at approximately 2600 steps per day, the risk of death began to significantly decrease, and at approximately 2800 steps per day, the risk of cardiovascular disease began to significantly decrease

'Addiction' is ubiquitous in life, such as shopping addiction, shopping addiction, short video addiction, alcohol addiction, and so on.Why is that person addicted?In fact, the so-called "addiction" isContinuously pursuing a feeling of 'satisfaction'

Few people know that we spend 2-3 years of our lives in the restroom. As the anus, which we usually don't pay much attention to or even feel ashamed to speak up about, the burden on our shoulders is not light, but we often overlook its cleanliness and protection

Mom, you'll go to the pharmacy and buy me some Huangqi later, "Xiaowen said to his mother who was about to leave.Why did you buy that thingBuy some water to drink, they saidDrinking Huangqi in water can replenish qi and blood, and the more you drink, the slimmer you becomeDon't drink that stuff, drinking too much can damage your kidneys! Aunt Li, who came to our house to play, recently found uremia

Have you ever eagerly jumped into the bed after a busy day of work, raised your hands high, as if surrendering to the bed, enjoying the moment of relaxation and freedom? This is jokingly referred to by netizens asSurrender sleeping positionIt can indeed bring us a sense of physical and mental comfort in a short period of time.But you know what? Maintaining this sleeping position for a long time may have some negative effects on our health

Mr. Zhang is a 50 year old accountant who has been buried in his work and rarely pays attention to his own health

Pay attention and let's explore more togetherThis summer, it's scorching hot. Where can we stay? How can we cool down? "Xiao Wang muttered as soon as he returned to the office after lunch

The liver lacks pain nerves and is the most tolerant organ in our body. Generally, liver pain indicates that the disease has entered a serious stage! Common liver diseases such as hepatitis are gradually accumulated in daily life, so paying attention to life details is very important for liver health

Auntie, this folded ear rootIt contains aristolochic acid, which can cause cancer and cannot be consumed!On this day, Aunt Li's 30-year-old son rarely brought his girlfriend Xiaoli home to meet her parents. Aunt Li was so happy that she went to buy groceries early that day and made a large table of dishes to entertain her future daughter-in-law, Xiao Li

Dear readers and friends, hello everyone! As an expert in the field of traditional Chinese medicine health preservation, I would like to share with you today a precious Chinese medicine efficacy classification table, which includes the efficacy of 180 commonly used Chinese medicines. I believe it will have a positive impact on your health and health preservation