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Recently, Chen Qi, Deputy Chief Physician of Cardiopulmonary Rehabilitation Department at Tongji University Affiliated Yangzhi Rehabilitation Hospital, and Guo Jin, Attending Physician of Cardiopulmonary Rehabilitation Department, walked into the live broadcast room of "Health Smart House" to educate citizens on how to exercise safely and effectively for hypertensive patients.In May, when I gave a science popularization lecture at a community hospital, I asked a question: Which individual or family member had hypertension? There were over 100 people present at the time, but only a few did not raise their hands

Source: Internet Joint Anti Rumor PlatformUnconsciouslyThe eight day holiday ended like thisMany netizens expressed that:I want to travel back to the day of September 29thIf you say no to happiness, it's quite suddenWork after vacationNot only can one deeply appreciate#8 days are very short, 7 days are very long#There may also be 'post holiday syndrome'Such as insomnia, dizziness, loss of appetiteWhat is "post holiday syndrome"?Post holiday syndrome refers to physical and mental discomfort symptoms that occur after long holidays or holidays, including fatigue, insomnia, drowsiness, poor appetite, difficulty concentrating on work, abnormal muscle soreness or rapid heartbeat, anxiety, emptiness, and irritability.Faced with exhaustion and fatigueMy friends are all using their skillsStrong tea, coffee, refreshing oilBut rememberTens of millions of refreshing methodsDo not use drugs as a meansThey always say playing games is too tiringI helped them get some drugs to refresh themselvesWei, a male drug user in Huangshi City, Hubei ProvinceWhen playing games with good brothers in groupsUsing drugs asHealth products that refresh and refresh the mindRecommended to everyoneGradually, the brothers became addicted to drugsFrequently purchasing drugs from WeiThis has also reached Wei MouBy selling, raising, and absorbingPurpose ofA 60 year old woman living in Shiyan City, Hubei ProvincePlaying computer late at night until the early morning of the next dayTo eliminate drowsiness and drive away drowsinessUnder the temptation of a friendNot a few days laterThey were all captured by the police one after anotherCriminals have always been enthusiastic aboutActually, they are all scams!Once you relax your guardIn the end, they will only be brought into the poison pitFinally, I would like to remind everyone once againNever use incorrect methodsTo forcefully overcome one's post holiday syndromeChoose the correct and scientific adjustment methodTo quickly adjust the stateHealthy Face to Daily Work

As the temperature drops in autumn, it enters the season of "spring birth, summer long, autumn harvest, and winter storage" as mentioned in the Yellow Emperor's Inner Canon. Cold air invading the human body can easily cause vasoconstriction, spasms, and increased blood viscosity, making this season an annual high incidence season for cardiovascular diseases

Whether facial features can reflect a person's lifespan has always been a topic of concern. Some people believe that facial features can reveal a person's health status and longevity potential

As one of the five internal organs of the human body, the lung is not only responsible for breathing and exchanging qi, but also relates to the vitality of cells. If the lungs are damaged, every corner of the body will be affected, so maintaining the lungs is particularly crucial

Hangzhou, October 7th (Xinhua) (Zhang Yuhuan, Guo Tianqi) Since the opening of the Hangzhou Asian Games, there has been an exhibition hall in the main media center that has always been popular. Every day, media people from various countries (regions) come to admire it, which is the Traditional Chinese Medicine Culture Experience Hall hosted by Zhejiang University of Traditional Chinese Medicine

Teeth are organs that we use every day, which not only affect our appearance and appearance, but also affect our health and lifespan.Many people in daily life are affected by oral diseases

A tea friend in the background asked me, 'What kind of tea can I drink every day without hurting my stomach?'?Many tea enthusiasts are very concerned about this issue, especially those who have poor stomachs and want to drink tea.In theory, no matter what kind of tea it is, it has a certain impact on the gastrointestinal tract

The autumn flu is really excruciating! Nose congestion! Headache, sore throat! "" I've been surfing for 2g, only to find out about the recent Type A flu today. "" The flu hasn't recovered yet, the eight day holiday has ended, but tomorrow I have to resume my daily routine

As the saying goes, the best plan for a day is in the morning.Getting up in the morning is usually the best time for our energy, physical strength, and concentration

This morning (9th)There are many cloud systems over Suzhou CityLowest gas temperatureThe weather is slightly coolerThe sky occasionally opens during the daySun father-in-law occasionally shows a faceYunduoPlus the blowing of northerly windsWeak daytime temperature riseSuch a temperatureOverall, the human body feels comfortableWeather this weekExpected to be on the night of the 12th to the 13th of this weekThere was a precipitation processThe rainfall is mainly light rainThe remaining time periods are mainly dominated by changes in cloud systemsAlthough there were weak cold air and weak precipitation disturbances during the weekBut the highest temperature fluctuates littleThe lowest gas temperature fluctuatesOverallExcept for the weak precipitation from the night of the 12th to the 13thWeather this weekComfortable body feelCold Dew Health PreservationEntering the Cold Dew solar term, the cold gradually rises, which is a high incidence period of respiratory diseases. A decrease in temperature can cause tracheal contraction and increase airway resistance